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Mon 27th Jan 2025 at 6:10am by Veronique

Run > General

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Time
42:20
Miles
2.78
Min/mi
15:14
Pacing
53.2%
WAVA
32.71
Stride(cm)
73
Cals
328
Cadence
144
BPM
124
%MHR
72.5
B/mi
1887
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 13:19(13:19/mi) 135/146bpm [1797b/mi] 122cal
2) 1mi - 15:57(15:57/mi) 123/154bpm [1963b/mi] 115cal
3) 0.02mi - 17(15:22/mi) 147/153bpm [2260b/mi] 2cal
4) 0.76mi - 12:47(16:46/mi) 117/152bpm [1962b/mi] 89cal

13:19 15:57 17 12:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	16:34	16:34 +1	16:34	132 85-146	2187	153 0-170	34/23
2.00	32:31	15:57	15:57	123 97-154	1962	131 0-166	32/28
2.02	32:47	16	15:32	147 138-154	2284	129 128-136	0/1
2.78	45:36	12:49 +2	16:49	117 98-152	1968	127 0-174	21/22

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	5.5%	11:56
16	5.0%	14:29

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	50.8	160	1.8	23:10	12:59
Walk	48.3	125	1	22:02	22:06
Still	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	29.14%	More
800m	6:27	12:58	31.20%	More
1km	8:12	13:12	31.93%	More
Mile	13:53	13:53	32.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	31.08
5km	47:38	15:20	32.64
5M	1:18:52	15:46	32.17
10km	1:39:18	15:59	31.99
10M	2:44:26	16:27	31.75
Half	3:38:56	16:43	31.11
20M	5:42:50	17:09	31.17
Mara	7:36:27	17:25	30.95

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