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Mon 27th Jan 2025 at 6:08am by snogard

Walk > General
  • Time
    54:54
  • Miles
    2.47
  • Min/mi
    22:14
  • Stride(cm)
    58
  • Cals
    255
  • Cadence
    125
  • BPM
    89
  • %MHR
    46.9
  • B/mi
    1972
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 21:00(21:00/mi) 97/112bpm [2037b/mi] 114cal 41/79rpm
2) 1mi - 22:01(22:01/mi) 86/106bpm [1894b/mi] 95cal 44/123rpm
3) 0.47mi - 11:53(25:01/mi) 74/88bpm [1851b/mi] 46cal 35/68rpm
21:00 22:01 11:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:24 90 81-100 1567 130 118-140 4/2
0.25 4:06 1:55 15:20 97 88-105 1487 136 120-154 1/6
0.38 6:10 2:04 16:35 109 103-112 1808 132 118-150 3/3
0.50 9:56 3:46 30:09 96 88-110 2895 126 114-146 3/3
0.63 13:10 3:14 25:51 93 82-102 2403 133 118-150 2/1
0.75 15:41 2:31 20:09 101 91-108 2035 131 116-138 1/7
0.88 18:16 2:35 20:43 93 81-104 1927 121 100-144 4/3
1.00 20:58 2:42 21:37 104 95-111 2248 135 106-158 5/1
1.13 23:42 2:44 21:50 91 77-104 1987 127 114-242 2/4
1.25 26:31 2:49 22:34 89 83-97 2008 124 110-136 6/1
1.38 29:52 3:20 26:43 87 81-91 2324 122 110-134 3/4
1.50 32:35 2:44 21:48 84 79-90 1831 115 96-124 4/3
1.63 35:28 2:52 23:00 86 78-93 1978 120 110-124 2/3
1.75 38:04 2:36 20:50 92 84-106 1916 132 114-246 2/1
1.88 40:53 2:49 22:30 87 64-104 1957 121 106-130 3/2
2.00 43:01 2:08 17:03 71 69-74 1210 123 120-128 2/3
2.13 45:44 2:43 21:46 72 67-80 1567 121 106-132 2/2
2.25 48:53 3:09 25:11 76 67-88 1913 123 106-134 2/2
2.38 51:25 2:32 20:17 75 68-81 1522 118 106-126 3/2
2.47 54:54 3:29 34:56 75 67-86 2620 117 106-126 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 112 max Delete HR Trace

  • Cadence Distribution

    125 avge / 246 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 9:57 20:01 More
    1km 12:46 20:33 More
    Mile 20:57 20:57 More

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