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Sat 25th Jan 2025 at 3:46pm by Cougar

Run > General
  • Time
    1:24:24
  • Miles
    8.59
  • Min/mi
    9:50
  • Pacing
    81.1%
  • WAVA
    51.54
  • Stride(cm)
    98
  • Cals
    780
  • Cadence
    166
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1482
  • Asc(m)
    230
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 141/155bpm [1462b/mi] 94cal 5.79/6.14mph
2) 1mi - 9:59(9:59/mi) 149/159bpm [1487b/mi] 97cal 6.01/6.41mph
3) 1mi - 9:50(9:50/mi) 148/157bpm [1456b/mi] 92cal 6.1/6.45mph
4) 1mi - 9:23(9:23/mi) 154/160bpm [1446b/mi] 93cal 6.39/6.51mph
5) 1mi - 9:19(9:19/mi) 160/165bpm [1491b/mi] 96cal 6.44/6.93mph
6) 1mi - 9:50(9:50/mi) 158/166bpm [1553b/mi] 97cal 6.11/6.53mph
7) 1mi - 9:48(9:48/mi) 150/163bpm [1471b/mi] 79cal 6.12/6.41mph
8) 1mi - 9:48(9:48/mi) 152/172bpm [1491b/mi] 86cal 6.12/6.51mph
9) 0.59mi - 6:04(10:14/mi) 148/161bpm [1515b/mi] 46cal 5.86/6.3mph
10:22 9:59 9:50 9:23 9:19 9:50 9:48 9:48 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 127 94-151 1399 160 158-166 15/0
0.50 5:24 2:39 10:34 142 139-145 1501 162 160-164 16/17
0.75 7:52 2:28 9:54 143 137-149 1415 163 162-168 3/10
1.00 10:23 2:30 10:02 150 143-155 1504 163 162-164 12/5
1.25 12:50 2:27 9:50 150 146-154 1474 162 160-164 12/6
1.50 15:16 2:26 9:45 154 148-158 1502 161 160-162 9/1
1.75 17:58 2:41 10:46 146 139-154 1572 163 160-170 8/9
2.00 20:22 2:24 9:35 147 144-150 1408 163 160-168 4/7
2.25 22:53 2:31 10:04 150 146-156 1511 162 158-164 9/1
2.50 25:25 2:32 10:08 149 143-156 1511 162 154-168 6/11
2.75 27:48 2:23 9:33 146 143-148 1393 163 160-166 9/12
3.00 30:12 2:24 9:36 146 143-149 1401 162 160-164 6/7
3.25 32:32 2:20 9:22 151 144-154 1414 162 160-164 5/5
3.50 34:54 2:22 9:28 154 151-156 1457 163 160-164 6/12
3.75 37:14 2:19 9:18 156 151-159 1450 165 162-168 2/5
4.00 39:35 2:22 9:26 156 153-160 1472 164 160-168 4/11
4.25 41:53 2:18 9:12 162 160-165 1491 168 164-174 13/9
4.50 44:09 2:16 9:03 160 158-161 1447 167 164-170 5/8
4.75 46:28 2:19 9:17 161 160-163 1494 170 164-176 12/11
5.00 48:55 2:26 9:46 158 155-160 1542 171 168-172 11/4
5.25 51:25 2:30 10:00 160 152-163 1600 169 164-172 20/1
5.50 53:53 2:28 9:52 160 148-166 1580 171 166-174 6/10
5.75 56:13 2:20 9:21 152 146-160 1421 171 170-172 7/4
6.00 58:44 2:31 10:04 159 156-161 1600 170 168-172 15/3
6.25 1:01:23 2:39 10:36 156 151-163 1655 167 162-170 7/8
6.50 1:03:48 2:25 9:41 145 141-150 1403 170 168-172 1/8
6.75 1:06:11 2:23 9:30 146 141-151 1387 172 170-172 2/7
7.00 1:08:32 2:21 9:26 151 143-155 1424 171 170-172 11/3
7.25 1:10:54 2:22 9:28 158 149-165 1495 171 170-172 5/7
7.50 1:13:27 2:33 10:13 161 151-171 1644 169 162-172 15/12
7.75 1:15:50 2:23 9:32 142 134-155 1354 169 166-174 3/15
8.00 1:19:45 3:55 +1:24 15:38 145 118-160 2267 167 118-170 22/16
8.25 1:22:12 2:27 9:46 144 138-153 1407 169 166-174 1/12
8.50 1:24:50 2:38 10:32 149 145-157 1569 171 164-174 8/6
8.59 1:25:50 1:00 10:50 159 157-161 1722 167 164-170 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.5% 16:30
    20 3.1% 10:05
    20 4.1% 9:57
    17 5.4% 10:25
    15 11.6% 10:40
    15 2.3% 9:48

  • Cadence Distribution

    166 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 166 8.6 1:24:22 9:59
    Walk 0.1 118 0 3 1:03:34
    Still 0.0 - - 1 -
    Pause 1.6 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 41.29% More
    800m 4:30 9:04 45.02% More
    1km 5:39 9:06 46.70% More
    Mile 9:11 9:11 48.67% More
    5k 29:25 9:28 52.06% More
    5 miles 47:53 9:35 51.94% More
    10k 59:56 9:39 51.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 51.79
    5km 28:43 9:15 53.32
    5M 47:33 9:31 52.30
    10km 59:53 9:38 51.78
    10M 1:39:09 9:55 51.46
    Half 2:12:01 10:05 51.10
    20M 3:26:44 10:20 50.76
    Mara 4:35:14 10:30 50.26
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