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Sun 26th Jan 2025 at 8:24pm by BillybobZed

Run > General
  • Time
    29:22
  • Miles
    1.63
  • Min/mi
    18:01
  • Pacing
    83.6%
  • WAVA
    27.45
  • Stride(cm)
    67
  • Cals
    228
  • Watts
    161
  • Cadence
    132
  • BPM
    110
  • %MHR
    67.8
  • B/mi
    1979
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:27(18:27/mi) 101/131bpm [1863b/mi] 65/88rpm 159/587W 3.25/6.16mph
2) 0.62mi - 10:51(17:29/mi) 119/159bpm [2080b/mi] 69/83rpm 161/233W 3.43/5.26mph
3) 0.4mi - 7:03(17:29/mi) 119/159bpm [2080b/mi] 69/83rpm 161/233W 3.43/5.26mph
11:27 10:51 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:38 1:38 26:16 79 67-91 2075 105 52-128 158 10-586 1/1
0.13 3:04 1:26 22:50 90 84-98 2055 115 90-130 132 6-166 1/0
0.19 4:12 1:08 18:04 93 83-109 1681 121 112-128 156 118-168 1/1
0.25 5:21 1:09 18:22 104 97-109 1910 121 116-126 156 136-176 1/0
0.31 6:15 54 14:22 108 101-113 1552 152 120-176 191 156-232 2/1
0.38 7:08 54 14:20 121 113-127 1735 166 162-168 191 174-212 0/0
0.44 8:19 1:11 18:52 110 95-131 2075 122 118-162 151 134-184 1/1
0.50 9:25 1:06 17:33 95 92-111 1668 132 114-166 155 140-180 1/0
0.56 10:21 56 15:02 111 108-115 1669 164 162-166 184 158-198 0/1
0.63 11:30 1:09 18:17 114 107-120 2083 133 116-164 164 132-194 1/0
0.69 12:39 1:09 18:27 113 106-122 2084 127 116-166 140 128-150 0/1
0.75 13:28 49 13:06 118 112-125 1546 163 160-166 185 152-232 0/2
0.81 15:11 1:42 27:19 127 115-138 3468 131 46-162 132 4-230 2/1
0.88 16:09 59 15:39 116 95-127 1816 122 100-158 185 152-220 1/1
0.94 17:04 54 14:32 115 93-125 1671 160 130-166 183 152-204 2/2
1.00 18:08 1:04 17:12 108 103-118 1858 144 116-162 172 118-210 1/0
1.06 19:18 1:10 18:33 106 101-113 1966 121 116-132 148 132-160 1/0
1.13 20:18 1:00 15:58 110 102-124 1757 149 118-166 182 152-220 1/0
1.19 21:14 57 15:06 136 124-159 2053 159 122-166 190 164-202 1/1
1.25 22:25 1:11 18:53 137 120-158 2587 118 112-124 150 136-162 1/0
1.31 23:32 1:06 17:43 117 108-127 2073 134 116-170 169 142-222 2/1
1.38 24:26 55 14:35 120 111-125 1750 162 160-164 193 180-214 1/0
1.44 25:38 1:11 19:03 118 109-125 2247 126 114-162 158 130-208 2/0
1.50 26:48 1:10 18:48 109 105-112 2049 118 116-122 152 142-166 0/0
1.56 28:00 1:12 19:08 107 96-114 2048 116 112-120 142 130-154 0/0
1.63 29:20 1:20 21:20 97 91-103 2069 114 108-116 134 116-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.8 162 0.7 9:37 14:30
    Walk 66.0 117 1 19:22 20:08
    Still 1.2 - - 21 -

  • Power Distribution

    161W (586 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:01 22.28% More
    800m 8:01 16:08 26.45% More
    1km 10:10 16:22 27.17% More
    Mile 17:02 17:02 27.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:30 17:30 26.84
    5km 58:11 18:44 27.52
    5M 1:36:21 19:16 27.17
    10km 2:01:18 19:31 27.00
    10M 3:20:53 20:05 27.01
    Half 4:27:27 20:25 26.66
    20M 6:58:49 20:56 26.98
    Mara 9:17:37 21:17 27.02
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