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Sun 26th Jan 2025 at 8:17pm by Pothunter

Walk > General
  • drizzle
  • Time
    12:39
  • Miles
    0.79
  • Min/mi
    16:01
  • Stride(cm)
    80
  • Cals
    100
  • Cadence
    126
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    1625
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:02(16:08/mi) 104/149bpm [1678b/mi] 80cal 60/70rpm
2) 0.17mi - 2:37(15:24/mi) 93/99bpm [1433b/mi] 20cal 63/66rpm
10:02 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:34 132 118-149 2320 127 120-130 1/1
0.13 2:07 1:01 16:16 109 104-117 1773 124 118-128 3/1
0.19 3:09 1:02 16:30 102 100-105 1683 123 118-130 2/2
0.25 4:11 1:03 16:43 100 94-104 1672 123 118-128 3/0
0.31 5:15 1:03 16:54 98 93-102 1656 124 118-128 2/1
0.38 6:18 1:03 16:50 99 95-105 1666 130 122-134 1/1
0.44 7:15 57 15:08 101 95-105 1528 129 126-130 1/1
0.50 8:14 59 15:48 101 97-106 1596 126 114-130 1/2
0.56 9:12 58 15:25 96 93-101 1479 126 124-132 0/1
0.63 10:04 52 13:55 94 88-100 1309 130 126-132 0/2
0.69 10:58 54 14:25 91 89-95 1311 128 122-130 0/2
0.75 11:59 1:01 16:17 93 86-98 1514 125 120-128 2/0
0.79 12:39 40 16:00 94 92-97 1504 125 124-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 149 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:47 More
    800m 7:42 15:29 More
    1km 9:46 15:43 More
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