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Sun 26th Jan 2025 at 6:30pm by Impatient Ruadh

Walk > General
  • Time
    52:29
  • Miles
    2.22
  • Min/mi
    23:38
  • Stride(cm)
    58
  • Cals
    263
  • Cadence
    116
  • BPM
    111
  • B/mi
    2627
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:44(23:42/mi) 104/127bpm [2465b/mi] 68cal 48/65rpm
2) 0.62mi - 15:25(24:48/mi) 109/123bpm [2703b/mi] 75cal 48/119rpm
3) 0.62mi - 14:33(23:25/mi) 114/128bpm [2670b/mi] 78cal 50/112rpm
4) 0.35mi - 7:48(21:58/mi) 122/132bpm [2679b/mi] 42cal 51/63rpm
14:44 15:25 14:33 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:06 120 109-127 1692 118 108-124 0/4
0.13 2:15 1:23 22:01 105 97-121 2311 119 114-124 1/4
0.19 3:49 1:33 24:50 94 89-100 2335 121 114-128 0/7
0.25 5:10 1:21 21:37 95 82-103 2053 120 114-124 1/5
0.31 7:16 2:06 33:43 100 96-103 3371 121 118-130 1/4
0.38 8:46 1:30 23:55 103 94-109 2463 115 108-122 1/1
0.44 10:03 1:17 20:32 107 104-111 2197 115 102-122 2/1
0.50 11:51 1:48 28:52 109 104-112 3147 116 110-122 2/1
0.56 13:11 1:20 21:22 111 108-114 2371 117 108-128 1/1
0.63 14:48 1:37 25:47 105 99-111 2707 118 106-126 1/2
0.69 16:11 1:23 22:13 106 102-109 2355 124 104-238 1/2
0.75 17:36 1:25 22:34 102 92-110 2302 116 106-126 1/2
0.81 19:01 1:26 22:52 111 93-118 2537 113 100-120 4/0
0.88 21:11 2:10 34:36 117 108-123 4048 115 104-126 2/0
0.94 22:28 1:17 20:37 115 112-117 2370 117 112-120 4/0
1.00 24:01 1:32 24:34 110 105-115 2702 115 106-124 1/1
1.06 25:30 1:29 23:46 112 109-117 2661 117 80-126 3/1
1.13 26:51 1:21 21:44 108 104-112 2347 120 114-130 2/2
1.19 28:57 2:06 33:41 104 97-111 3504 117 110-122 2/4
1.25 30:17 1:20 21:16 109 107-112 2319 118 112-126 5/4
1.31 31:35 1:18 20:50 111 106-115 2312 117 110-124 3/1
1.38 32:53 1:17 20:39 114 107-120 2354 117 114-122 3/2
1.44 34:27 1:34 25:07 115 110-121 2888 114 110-118 5/2
1.50 35:57 1:30 23:56 110 106-117 2633 115 104-224 4/0
1.56 37:16 1:19 21:08 119 114-124 2515 115 108-118 4/1
1.63 39:02 1:46 28:23 124 117-128 3520 110 100-118 5/0
1.69 40:24 1:22 21:50 116 112-125 2533 117 112-122 2/1
1.75 42:18 1:53 30:11 109 105-115 3290 119 114-124 0/4
1.81 43:39 1:21 21:40 106 101-115 2297 115 102-120 1/1
1.88 44:55 1:16 20:17 119 112-125 2413 115 110-120 5/1
1.94 46:15 1:20 21:16 122 120-124 2594 117 110-120 3/2
2.00 47:36 1:21 21:38 117 113-123 2531 118 112-122 2/1
2.06 49:02 1:26 23:01 116 107-124 2670 111 100-120 5/1
2.13 50:27 1:25 22:35 127 123-130 2868 117 106-126 5/3
2.19 51:51 1:24 22:27 128 122-132 2873 110 102-118 5/1
2.22 52:29 38 20:09 129 128-130 2600 111 110-112 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 24:12
    14 2.4% 22:30
    11 2.2% 25:09

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 11:17 22:42 More
    1km 14:21 23:06 More
    Mile 22:46 22:46 More
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