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Sun 26th Jan 2025 at 4:50pm by Beddgelert

Walk > General
  • Time
    49:30
  • Miles
    1.65
  • Min/mi
    30:00
  • Stride(cm)
    51
  • Cals
    250
  • Cadence
    106
  • BPM
    99
  • %MHR
    57.1
  • B/mi
    2963
  • Asc(m)
    132
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 2.66km - 49:30(18:36/km) 99/131bpm [1841b/km] 250cal 43/80rpm
49:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:21 85 77-94 2324 114 106-118 5/20
0.13 3:05 1:22 21:59 79 75-83 1737 112 106-118 0/11
0.19 4:44 1:39 26:20 82 76-88 2160 112 104-118 0/9
0.25 6:55 2:12 35:05 82 73-88 2876 112 100-124 0/15
0.31 8:39 1:43 27:32 82 76-86 2257 105 100-114 0/17
0.38 10:14 1:36 25:35 94 79-101 2405 101 94-108 1/6
0.44 12:10 1:55 30:47 107 96-119 3294 95 86-100 10/1
0.50 13:56 1:46 28:16 95 92-105 2685 107 96-114 2/10
0.56 15:28 1:32 24:29 86 80-93 2105 108 100-112 0/15
0.63 16:50 1:22 21:54 92 87-97 2016 110 106-114 1/5
0.69 18:15 1:25 22:46 86 78-90 1958 111 104-116 7/8
0.75 20:21 2:06 33:33 109 89-122 3657 120 82-160 11/0
0.81 22:38 2:17 36:37 116 104-127 4247 108 80-160 14/0
0.88 25:03 2:25 38:37 115 105-131 4442 106 82-150 15/1
0.94 27:03 2:00 32:04 112 101-119 3591 98 86-148 11/0
1.00 28:55 1:52 29:44 114 107-124 3390 98 84-106 14/2
1.06 30:36 1:41 26:58 108 100-115 2912 103 92-110 9/1
1.13 32:12 1:36 25:35 108 105-111 2763 103 100-110 6/1
1.19 33:52 1:40 26:46 108 102-113 2890 99 94-106 8/0
1.25 36:00 2:08 34:08 99 87-107 3378 101 94-110 5/6
1.31 37:30 1:29 23:52 90 82-99 2148 104 100-108 1/9
1.38 39:06 1:36 25:42 92 84-102 2365 104 96-112 5/12
1.44 40:44 1:38 26:01 98 86-111 2550 104 96-112 7/2
1.50 43:11 2:27 39:16 96 84-104 3769 107 100-130 7/1
1.56 44:46 1:35 25:17 109 99-117 2757 101 96-108 10/0
1.63 46:27 1:41 26:50 115 109-119 3086 104 84-110 6/1
1.65 49:31 3:04 1:47:19 100 78-118 10732 100 88-110 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 9.9% 31:06
    26 7.2% 39:40
    12 6.7% 28:42

  • Cadence Distribution

    106 avge / 160 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:58 24:00 More
    800m 13:15 26:39 More
    1km 16:26 26:27 More
    Mile 28:31 28:31 More
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