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Sun 26th Jan 2025 at 5:19pm by Doug B

Run > General
  • Time
    1:02:08
  • Miles
    6.73
  • Min/mi
    9:14
  • Pacing
    79.4%
  • WAVA
    48.28
  • Stride(cm)
    93
  • Cals
    854
  • Cadence
    188
  • BPM
    160
  • %MHR
    93.9
  • B/mi
    1475
  • Asc(m)
    130
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 141/154bpm [1351b/mi] 71cal
2) 0.62mi - 5:31(8:53/mi) 148/155bpm [1314b/mi] 70cal
3) 0.4mi - 3:32(8:56/mi) 156/165bpm [1393b/mi] 48cal
4) 0.62mi - 5:36(9:00/mi) 159/166bpm [1431b/mi] 77cal
5) 0.62mi - 5:43(9:12/mi) 160/167bpm [1471b/mi] 80cal
6) 0.62mi - 6:04(9:47/mi) 163/171bpm [1593b/mi] 86cal
7) 0.3mi - 2:37(8:52/mi) 163/171bpm [1445b/mi] 37cal
8) 0.62mi - 5:39(9:06/mi) 163/171bpm [1483b/mi] 81cal
9) 0.49mi - 4:21(8:48/mi) 162/169bpm [1426b/mi] 60cal
10) 0.62mi - 5:56(9:33/mi) 164/172bpm [1567b/mi] 84cal
11) 0.62mi - 5:31(8:53/mi) 163/172bpm [1449b/mi] 77cal
12) 0.34mi - 3:32(10:25/mi) 167/174bpm [1741b/mi] 52cal
13) 0.24mi - 2:08(8:58/mi) 166/172bpm [1489b/mi] 31cal
5:57 5:31 3:32 5:36 5:43 6:04 2:37 5:39 4:21 5:56 5:31 3:32 2:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:59 5:59 9:38 141 97-153 1357 182 106-196 12/27
1.24 11:30 5:31 8:53 148 140-154 1314 186 180-196 11/23
1.64 15:01 3:32 8:56 156 148-165 1393 191 184-198 11/5
2.26 20:36 5:35 9:00 159 150-165 1431 190 176-202 15/13
2.87 26:15 5:39 9:11 160 151-165 1470 190 180-200 16/8
3.49 32:20 6:04 9:46 163 153-171 1593 189 178-200 38/4
3.78 34:52 2:32 8:50 162 156-170 1430 186 0-200 3/7
4.40 41:30 6:38 +2 10:41 163 146-171 1741 177 0-204 13/18
4.90 45:50 4:20 8:48 162 156-169 1426 189 178-202 10/24
5.52 51:46 5:56 9:34 164 153-172 1568 186 174-206 25/22
6.14 57:17 5:31 8:54 163 156-172 1451 188 0-200 11/33
6.47 1:00:49 3:32 +1 10:24 167 161-174 1738 185 176-194 24/0
6.71 1:03:01 2:12 +2 9:18 166 162-172 1545 185 0-192 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.2% 9:44
    27 4.1% 10:31
    14 4.5% 10:26
    10 4.1% 9:51

  • Cadence Distribution

    188 avge / 206 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 187 6.7 1:02:15 9:23
    Still 0.1 - - 2 -
    Pause 1.5 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 40.63% More
    800m 4:14 8:31 42.24% More
    1km 5:22 8:38 43.83% More
    Mile 8:40 8:40 46.71% More
    5k 28:15 9:05 48.25% More
    5 miles 46:24 9:17 47.72% More
    10k 57:55 9:19 47.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 49.21
    5km 27:23 8:49 49.77
    5M 45:21 9:04 48.84
    10km 57:06 9:11 48.36
    10M 1:34:33 9:27 47.85
    Half 2:05:52 9:36 47.38
    20M 3:17:07 9:51 47.20
    Mara 4:22:26 10:01 47.33
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