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Sun 26th Jan 2025 at 7:04pm by FelixF0

Run > General
  • Time
    35:07
  • Miles
    3.47
  • Min/mi
    10:07
  • Pacing
    95.1%
  • WAVA
    48.65
  • Stride(cm)
    97
  • Cals
    324
  • Cadence
    165
  • BPM
    101
  • B/mi
    1026
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5.58km - 35:00(6:17/km) 101/120bpm [634b/km] 323cal
2) 0.01km - 7(9:55/km) 102/102bpm [1012b/km] 1cal
35:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 81 64-95 835 159 102-164 0/5
0.25 2:35 1:18 10:21 99 96-101 1025 162 160-164 2/2
0.38 3:50 1:15 10:04 102 100-104 1026 163 160-166 1/4
0.50 5:09 1:18 10:28 109 103-112 1141 163 162-164 2/1
0.63 6:22 1:13 9:43 115 111-118 1117 165 164-166 0/8
0.75 7:36 1:14 9:54 119 117-120 1177 165 164-166 1/3
0.88 8:51 1:15 10:00 119 118-120 1190 164 162-166 2/1
1.00 10:09 1:18 10:23 116 99-119 1205 165 164-166 3/0
1.13 11:27 1:19 10:28 100 99-102 1047 165 162-166 3/0
1.25 12:44 1:17 10:15 99 90-104 1014 166 164-168 3/0
1.38 13:55 1:11 9:27 95 88-103 898 167 166-168 0/7
1.50 15:12 1:16 10:12 99 93-103 1010 166 164-166 3/0
1.63 16:36 1:25 11:17 104 101-107 1174 164 162-166 8/0
1.75 17:53 1:17 10:14 104 99-107 1065 165 164-166 2/1
1.88 19:06 1:13 9:46 99 98-101 967 167 166-168 0/3
2.00 20:19 1:13 9:41 95 93-99 920 166 166-168 0/6
2.13 21:32 1:13 9:42 93 90-96 902 166 164-168 0/8
2.25 22:48 1:16 10:08 97 92-100 983 165 158-166 1/1
2.38 24:05 1:17 10:18 96 92-100 989 163 122-166 1/2
2.50 25:19 1:14 9:54 97 95-100 960 166 164-168 1/3
2.63 26:33 1:14 9:53 99 97-101 979 166 166-166 1/1
2.75 27:56 1:23 11:00 103 99-107 1134 165 162-168 6/1
2.88 29:08 1:12 9:38 97 92-101 935 167 164-168 0/7
3.00 30:21 1:13 9:45 99 94-107 965 166 164-168 1/1
3.13 31:35 1:14 9:48 103 98-106 1010 166 164-168 2/2
3.25 32:46 1:12 9:32 99 97-101 945 167 166-168 1/4
3.38 34:03 1:17 10:13 100 98-102 1022 166 164-168 2/1
3.47 35:06 1:03 10:58 101 99-103 1108 161 102-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 10:39
    11 1.5% 10:21

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 3.5 34:58 10:06
    Walk 0.4 108 0 8 20:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 35.84% More
    800m 4:47 9:38 42.19% More
    1km 6:02 9:43 43.61% More
    Mile 9:56 9:56 45.01% More
    5k 31:15 10:04 48.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.53
    5km 31:14 10:03 48.71
    5M 51:43 10:21 47.99
    10km 1:05:07 10:29 47.64
    10M 1:47:50 10:47 47.59
    Half 2:23:34 10:58 46.96
    20M 3:44:50 11:15 47.52
    Mara 4:59:20 11:25 47.59
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