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Sun 26th Jan 2025 at 5:18pm by Totoro

Run > General
  • Time
    15:19
  • Miles
    1.06
  • Min/mi
    14:27
  • Pacing
    90%
  • WAVA
    33.28
  • Stride(cm)
    79
  • Cals
    118
  • Cadence
    140
  • BPM
    147
  • %MHR
    82.8
  • B/mi
    2130
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 14:31(14:31/mi) 149/172bpm [2162b/mi] 111cal 4.13/5.01mph
2) 0.06mi - 49(13:41/mi) 173/174bpm [2366b/mi] 7cal 4.39/4.55mph
14:31 49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:09 116 97-132 1525 148 146-154 0/10
0.13 1:40 51 13:30 134 132-136 1810 145 142-148 2/5
0.19 2:47 1:08 18:00 135 126-142 2430 121 116-140 10/1
0.25 3:38 50 13:25 134 126-145 1797 139 118-150 6/1
0.31 4:27 49 13:04 152 146-159 1985 145 142-148 7/12
0.38 5:18 51 13:43 157 155-158 2153 146 142-148 5/10
0.44 6:11 53 14:04 158 155-161 2222 144 142-146 5/4
0.50 7:16 1:05 17:19 152 143-162 2632 144 114-242 4/7
0.56 8:11 55 14:38 137 130-146 2005 135 120-150 2/2
0.63 9:05 54 14:30 154 149-157 2233 144 142-148 2/2
0.69 9:57 52 13:59 159 157-163 2223 144 142-146 6/4
0.75 10:53 55 14:42 166 163-168 2441 139 124-144 4/3
0.81 11:58 1:05 17:23 153 145-165 2661 124 122-146 1/4
0.88 12:45 47 12:39 149 146-152 1885 145 144-146 3/3
0.94 13:39 53 14:12 157 152-162 2230 144 140-146 5/2
1.00 14:32 54 14:21 171 165-172 2455 143 142-144 6/4
1.06 15:20 48 13:34 173 173-174 2348 147 146-150 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Cadence Distribution

    140 avge / 242 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 242 0 6 16:16
    Walk 99.3 138 1.1 15:14 14:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:26 29.57% More
    800m 7:04 14:12 30.76% More
    1km 9:01 14:31 31.31% More
    Mile 14:31 14:31 33.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:23 14:23 33.35
    5km 48:24 15:35 34.20
    5M 1:20:32 16:06 33.27
    10km 1:41:37 16:21 32.83
    10M 2:49:04 16:54 32.56
    Half 3:45:42 17:14 32.29
    20M 5:54:56 17:45 31.66
    Mara 7:53:49 18:05 31.08

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