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Sun 26th Jan 2025 at 3:24pm by Werrington Whirlwind

Run > Long Run
  • Time
    1:31:21
  • Miles
    10.12
  • Min/mi
    9:02
  • Pacing
    77.1%
  • WAVA
    51.32
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1329
  • Asc(m)
    290
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1m - 8:43(8:43/m) 147/159bpm [1283b/mi]
2) 1m - 8:26(8:26/m) 155/164bpm [1303b/mi]
3) 1m - 9:13(9:13/m) 143/151bpm [1314b/mi]
4) 1m - 8:21(8:21/m) 146/155bpm [1219b/mi]
5) 1m - 8:52(8:52/m) 152/163bpm [1348b/mi]
6) 1m - 8:29(8:29/m) 155/163bpm [1312b/mi]
7) 1m - 10:58(10:58/m) 140/164bpm [1539b/mi]
8) 1m - 8:56(8:56/m) 141/162bpm [1263b/mi]
9) 1m - 9:06(9:06/m) 152/165bpm [1383b/mi]
10) 1m - 9:13(9:13/m) 144/164bpm [1323b/mi]
11) 0.12m - 1:04(9:12/m) 154/162bpm [1418b/mi]
8:43 8:26 9:13 8:21 8:52 8:29 10:58 8:56 9:06 9:13 1:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:17 4:17 8:33 144 86-155 1232 32/13
1.00 8:43 4:26 8:52 150 142-159 1330 19/21
1.50 12:58 4:16 8:31 156 150-164 1329 10/8
2.00 17:08 4:10 8:20 153 149-158 1276 12/11
2.50 21:36 4:28 8:56 145 136-151 1295 7/11
3.00 26:22 4:46 9:31 140 131-147 1333 12/16
3.50 30:41 4:20 8:39 143 136-152 1238 8/8
4.00 34:43 4:01 8:02 149 137-155 1198 15/15
4.50 39:07 4:24 8:49 153 147-159 1348 14/14
5.00 43:35 4:28 8:55 151 143-163 1348 21/10
5.50 48:01 4:26 8:52 155 149-162 1374 9/18
6.00 52:03 4:02 8:05 155 146-163 1253 15/12
6.50 57:15 5:12 10:24 141 112-164 1467 16/16
7.00 1:03:01 5:46 11:31 139 100-157 1602 11/10
7.50 1:07:18 4:17 8:34 132 98-153 1130 10/10
8.00 1:11:57 4:39 9:19 150 141-162 1397 16/5
8.50 1:16:36 4:38 9:17 154 136-165 1429 15/13
9.00 1:21:03 4:28 8:55 150 143-155 1338 21/10
9.50 1:25:52 4:49 9:38 141 128-153 1359 11/27
10.00 1:30:17 4:24 8:49 146 135-164 1287 11/15
10.12 1:31:21 1:04 9:14 154 150-162 1422 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.6% 9:34
    13 2.6% 10:05
    12 4.2% 8:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 41.48% More
    800m 3:53 7:48 46.98% More
    1km 4:55 7:55 48.36% More
    Mile 8:09 8:09 49.91% More
    5k 26:38 8:34 51.95% More
    5 miles 43:20 8:40 51.89% More
    10k 54:35 8:47 51.40% More
    10 miles 1:30:17 9:02 51.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 51.85
    5km 26:08 8:25 52.95
    5M 43:16 8:39 51.97
    10km 54:28 8:46 51.50
    10M 1:30:12 9:01 51.35
    Half 2:00:06 9:10 50.60
    20M 3:08:04 9:24 51.20
    Mara 4:10:23 9:33 51.28
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