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Sun 26th Jan 2025 at 5:00pm by Weephee

Run > Treadmill
  • Time
    31:35
  • Miles
    2.76
  • Min/mi
    11:27
  • Pacing
    87.5%
  • WAVA
    35.94
  • Stride(cm)
    86
  • Cals
    275
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1554
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:21(11:21/mi) 130/136bpm [1476b/mi] 94cal
2) 1mi - 11:06(11:06/mi) 140/145bpm [1553b/mi] 100cal
3) 0.76mi - 9:08(12:03/mi) 141/148bpm [1699b/mi] 81cal
11:21 11:06 9:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:02 2:02 +19 16:18 113 89-133 1843 160 80-172
0.25 3:25 1:23 11:02 133 132-133 1467 168 168-170
0.38 4:48 1:23 11:01 132 130-135 1453 168 168-170
0.50 6:10 1:22 10:57 133 132-135 1457 168 166-168
0.63 7:32 1:22 10:56 132 130-133 1442 168 168-168
0.75 8:53 1:22 10:54 133 132-135 1450 168 168-170
0.88 10:16 1:23 11:03 134 133-135 1482 167 166-168
1.00 11:40 1:23 11:07 135 133-136 1501 166 166-166
1.13 13:03 1:23 11:07 134 133-135 1491 166 164-168
1.25 14:26 1:23 11:03 138 135-141 1524 166 166-166
1.38 15:49 1:23 11:05 139 137-140 1541 166 166-166
1.50 17:13 1:24 11:11 140 138-142 1566 166 166-168
1.63 18:36 1:23 11:02 144 139-145 1589 166 166-168
1.75 19:59 1:23 11:04 141 141-142 1561 166 166-168
1.88 21:22 1:23 11:06 141 141-142 1566 166 164-166
2.00 22:45 1:23 11:07 142 141-144 1579 167 164-168
2.13 24:09 1:24 11:08 144 142-145 1604 167 166-168
2.25 25:33 1:24 11:14 143 141-144 1607 166 164-168
2.38 26:57 1:24 11:09 141 139-144 1572 166 162-168
2.50 28:20 1:23 11:08 142 140-142 1581 166 164-168
2.63 29:44 1:23 11:06 142 141-144 1575 167 164-168
2.75 31:35 1:51 14:49 139 124-148 2058 137 98-168
2.76 31:54 19 37:59 123 122-123 4672 105 102-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 166 2.7 30:05 11:13
    Walk 4.6 111 0 1:29 31:16
    Still 0.1 - - 1 -
    Pause 1.0 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 26.54% More
    800m 5:26 10:57 30.97% More
    1km 6:48 10:57 32.38% More
    Mile 11:00 11:00 34.39% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:46 10:46
    5km 35:48 11:31
    5M 59:18 11:52
    10km 1:14:39 12:01
    10M 2:03:37 12:22
    Half 2:44:35 12:34
    20M 4:17:45 12:53
    Mara 5:43:09 13:06
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