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Sun 26th Jan 2025 at 4:43pm by laterunner

Walk > General
  • Time
    19:06
  • Miles
    1.01
  • Min/mi
    18:55
  • Stride(cm)
    70
  • Cals
    82
  • Cadence
    121
  • BPM
    73
  • %MHR
    42.7
  • B/mi
    1381
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:43(11:43/km) 70/87bpm [820b/km] 49cal 58/64rpm
2) 0.62km - 7:23(11:51/km) 78/86bpm [925b/km] 33cal 57/68rpm
11:43 7:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:12 60 50-70 1452 113 100-122 0/0
0.13 2:47 1:16 20:13 69 66-73 1395 122 118-126 1/1
0.19 3:54 1:07 17:57 71 65-78 1274 123 118-128 1/1
0.25 5:00 1:07 17:45 75 70-80 1331 122 116-124 0/1
0.31 6:08 1:08 18:07 83 80-86 1503 123 114-126 1/1
0.38 7:19 1:10 18:43 72 68-82 1348 123 118-128 1/1
0.44 8:28 1:10 18:34 67 64-72 1244 123 118-124 1/1
0.50 9:34 1:05 17:27 67 63-71 1169 124 120-126 1/1
0.56 10:41 1:07 17:54 62 59-63 1109 123 118-124 1/1
0.63 11:47 1:06 17:41 78 63-85 1380 122 116-124 0/0
0.69 12:57 1:10 18:45 83 81-86 1556 122 114-126 1/1
0.75 14:03 1:06 17:32 71 65-79 1245 124 120-128 1/2
0.81 15:10 1:07 17:56 76 74-77 1363 124 124-126 1/1
0.88 16:16 1:05 17:27 80 78-82 1395 124 122-128 1/1
0.94 17:22 1:06 17:30 79 77-81 1383 123 118-128 1/1
1.00 18:48 1:26 23:01 82 76-86 1887 115 106-124 1/1
1.01 19:07 19 37:53 78 77-79 2954 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 86 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 8:50 17:46 More
    1km 11:08 17:55 More
    Mile 18:46 18:46 More
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