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Sun 26th Jan 2025 at 4:13pm by The Caz

Walk > General
  • Time
    27:12
  • Miles
    1.81
  • Min/mi
    15:02
  • Stride(cm)
    84
  • Cals
    206
  • Cadence
    127
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    1562
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:12(15:12/mi) 98/124bpm [1490b/mi] 112cal 63/70rpm 3.95/0mph
2) 0.81mi - 11:59(14:53/mi) 111/129bpm [1653b/mi] 94cal 64/67rpm 4.03/0mph
15:12 11:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:10 99 85-107 1402 131 128-136 0/3
0.13 1:51 58 15:29 92 89-101 1425 130 126-134 0/7
0.19 2:49 58 15:30 86 84-89 1332 129 124-132 0/9
0.25 3:45 55 14:45 89 86-94 1313 127 124-130 1/2
0.31 4:40 55 14:44 97 94-105 1429 127 122-130 3/1
0.38 5:39 59 15:43 102 99-105 1602 122 118-128 3/0
0.44 6:40 1:01 16:11 101 100-103 1635 124 122-128 1/0
0.50 7:36 57 15:07 96 91-101 1452 127 124-130 0/3
0.56 8:32 56 14:58 91 89-92 1362 129 124-134 2/3
0.63 9:30 57 15:15 93 91-96 1418 126 120-130 3/0
0.69 10:24 55 14:35 95 94-96 1385 125 120-128 3/2
0.75 11:25 1:01 16:11 96 93-98 1553 125 120-130 2/2
0.81 12:24 1:00 15:52 94 91-106 1492 128 120-134 3/2
0.88 13:20 56 14:55 115 108-124 1715 129 120-140 4/1
0.94 14:18 58 15:23 107 103-110 1646 123 120-130 5/0
1.00 15:13 55 14:45 120 110-124 1771 123 120-128 5/1
1.06 16:13 1:00 15:54 126 124-129 2004 127 124-130 3/0
1.13 17:06 53 14:12 113 109-121 1604 128 120-132 2/0
1.19 17:59 52 13:56 108 105-110 1505 130 124-130 1/1
1.25 18:55 56 15:04 107 105-108 1611 127 120-132 1/1
1.31 19:48 53 14:15 109 107-112 1553 128 124-130 2/0
1.38 20:45 57 15:07 107 103-111 1617 128 124-132 1/0
1.44 21:42 57 15:09 106 102-109 1606 128 120-134 3/1
1.50 22:33 51 13:43 117 109-120 1605 123 120-130 3/0
1.56 23:25 52 13:50 114 111-120 1576 126 122-130 2/1
1.63 24:25 1:00 15:56 113 111-114 1800 126 120-128 2/1
1.69 25:27 1:02 16:39 110 108-112 1831 127 124-130 2/2
1.75 26:18 51 13:29 109 104-115 1470 128 120-134 1/2
1.80 27:11 53 16:47 105 104-106 1761 127 120-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 14:52
    11 6.2% 15:16

  • Cadence Distribution

    127 avge / 140 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:09 14:24 More
    1km 9:03 14:34 More
    Mile 14:52 14:52 More
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