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Sun 26th Jan 2025 at 2:30pm by The Caz

Walk > General
  • Time
    31:14
  • Miles
    2.06
  • Min/mi
    15:10
  • Stride(cm)
    83
  • Cals
    243
  • Cadence
    127
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    1705
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:45(14:45/mi) 111/119bpm [1637b/mi] 115cal 65/81rpm 4.07/0mph
2) 1mi - 15:31(15:31/mi) 114/139bpm [1769b/mi] 120cal 63/67rpm 3.87/0mph
3) 0.06mi - 58(15:09/mi) 126/129bpm [1909b/mi] 8cal 64/65rpm 3.96/0mph
14:45 15:31 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:52 117 113-119 1973 129 120-162 1/1
0.13 2:00 56 15:02 115 113-119 1728 132 128-134 1/1
0.19 2:58 58 15:36 113 111-117 1763 129 124-134 0/2
0.25 3:48 50 13:12 114 112-115 1506 132 126-136 1/1
0.31 4:45 58 15:22 108 105-112 1659 129 122-132 1/3
0.38 5:39 54 14:21 108 105-110 1550 129 124-134 0/2
0.44 6:33 54 14:19 109 108-111 1560 129 124-134 0/1
0.50 7:30 57 15:16 110 109-111 1679 130 126-134 1/1
0.56 8:23 53 14:14 110 108-111 1565 128 124-132 0/2
0.63 9:17 54 14:22 109 108-110 1566 129 124-134 1/1
0.69 10:11 53 14:16 110 109-111 1569 128 124-134 1/0
0.75 11:07 56 14:55 110 108-111 1641 129 122-134 1/1
0.81 12:05 59 15:37 109 107-110 1702 127 122-132 1/2
0.88 13:00 55 14:33 109 107-110 1585 129 126-134 1/3
0.94 13:52 53 14:02 109 107-111 1530 129 126-132 0/8
1.00 14:46 53 14:14 108 107-110 1537 129 124-132 1/2
1.06 15:43 57 15:09 106 103-109 1606 127 118-132 0/6
1.13 16:44 1:01 16:16 108 104-111 1756 127 120-130 4/0
1.19 17:45 1:01 16:16 111 110-113 1806 126 124-134 2/1
1.25 18:41 56 15:01 112 110-114 1681 127 124-130 1/1
1.31 19:40 59 15:46 115 113-116 1814 126 124-130 0/6
1.38 20:36 56 14:54 112 96-120 1670 128 122-132 1/2
1.44 21:35 59 15:52 104 97-109 1650 126 122-128 2/1
1.50 22:29 54 14:23 105 102-109 1510 127 124-130 1/2
1.56 23:27 58 15:28 108 105-124 1671 127 124-128 4/0
1.63 24:25 57 15:15 120 107-139 1829 126 124-128 0/1
1.69 25:22 58 15:26 105 103-106 1621 126 124-128 1/2
1.75 26:18 55 14:42 106 103-111 1559 126 124-128 3/2
1.81 27:15 58 15:22 112 109-116 1721 122 120-126 8/1
1.88 28:15 1:00 16:02 128 114-135 2053 121 120-124 6/0
1.94 29:19 1:04 16:57 130 126-133 2203 122 120-126 3/0
2.00 30:17 58 15:28 133 128-137 2057 125 120-128 1/2
2.06 31:12 55 15:05 125 123-128 1886 128 120-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.5% 16:05

  • Cadence Distribution

    127 avge / 162 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:15 More
    800m 7:09 14:24 More
    1km 9:02 14:31 More
    Mile 14:38 14:38 More
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