Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Jan 2025 at 2:15pm by The Great Cubbio

Run > General
  • Time
    1:34:03
  • Miles
    10.37
  • Min/mi
    9:04
  • Pacing
    91.8%
  • Stride(cm)
    106
  • Cals
    1365
  • Cadence
    168
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1308
  • Asc(m)
    135
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 132/149bpm [1135b/mi] 122cal
2) 1mi - 9:15(9:15/mi) 140/149bpm [1295b/mi] 135cal
3) 1mi - 8:50(8:50/mi) 143/151bpm [1264b/mi] 131cal
4) 1mi - 8:42(8:42/mi) 145/149bpm [1261b/mi] 132cal
5) 1mi - 8:59(8:59/mi) 145/150bpm [1304b/mi] 134cal
6) 1mi - 8:51(8:51/mi) 147/150bpm [1301b/mi] 132cal
7) 1mi - 9:19(9:19/mi) 147/153bpm [1369b/mi] 137cal
8) 1mi - 9:13(9:13/mi) 148/157bpm [1364b/mi] 129cal
9) 1mi - 9:40(9:40/mi) 148/153bpm [1431b/mi] 128cal
10) 1mi - 9:10(9:10/mi) 147/155bpm [1347b/mi] 133cal
11) 0.37mi - 3:28(9:25/mi) 151/155bpm [1422b/mi] 52cal
8:36 9:15 8:50 8:42 8:59 8:51 9:19 9:13 9:40 9:10 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:31 120 68-131 1021 166 100-172 3/14
1.00 8:35 4:20 8:40 142 128-149 1230 172 164-178 10/6
1.50 13:15 4:39 9:19 144 139-149 1341 168 118-188 10/11
2.00 17:51 4:36 9:12 136 129-141 1251 170 158-180 6/13
2.50 22:14 4:24 8:47 141 139-146 1239 168 108-172 6/8
3.00 26:41 4:27 8:53 145 139-150 1288 170 166-174 16/5
3.50 31:07 4:26 8:52 145 142-148 1285 171 160-174 10/8
4.00 35:22 4:16 8:32 145 143-148 1237 169 168-172 5/8
4.50 39:49 4:26 8:53 143 141-146 1270 168 166-172 7/6
5.00 44:22 4:33 9:06 147 143-150 1338 168 158-170 14/14
5.50 48:48 4:26 8:52 146 143-149 1295 168 166-172 8/9
6.00 53:13 4:25 8:50 147 143-150 1299 168 162-172 8/12
6.50 57:51 4:38 9:15 145 139-153 1342 166 156-172 14/19
7.00 1:02:32 4:41 9:22 149 139-153 1395 168 162-170 24/8
7.50 1:07:09 4:37 9:14 151 144-157 1395 169 166-172 12/11
8.00 1:11:45 4:36 9:12 144 138-152 1325 167 164-170 6/17
8.50 1:16:40 4:55 9:50 147 139-153 1446 167 116-172 7/10
9.00 1:21:25 4:45 9:30 149 146-151 1415 162 98-172 16/4
9.50 1:26:02 4:37 9:14 145 135-154 1339 167 130-170 8/16
10.00 1:30:35 4:33 9:05 149 143-155 1355 168 164-172 10/9
10.37 1:34:03 3:28 9:27 151 142-154 1427 163 110-172 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.1% 9:54
    20 1.7% 9:27
    15 3.5% 9:12
    11 4.4% 9:32
    11 2.0% 9:16
    10 3.9% 9:34

  • Cadence Distribution

    168 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 168 10.3 1:33:14 9:02
    Walk 0.9 115 0 49 17:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 0.00% More
    800m 4:11 8:26 0.00% More
    1km 5:17 8:31 0.00% More
    Mile 8:33 8:33 0.00% More
    5k 27:22 8:48 0.00% More
    5 miles 44:19 8:52 0.00% More
    10k 55:15 8:53 0.00% More
    10 miles 1:30:32 9:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:53 7:53
    5km 26:13 8:26
    5M 43:24 8:41
    10km 54:39 8:48
    10M 1:30:30 9:03
    Half 2:00:29 9:12
    20M 3:08:41 9:26
    Mara 4:11:12 9:35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,017 Fetchies!
Already a Fetchie? Sign in here