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Sun 26th Jan 2025 at 2:30pm by shaddow

Run > General

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Time
34:25
Miles
1.87
Min/mi
18:24
Pacing
61.9%
WAVA
36.98
Stride(cm)
54
Cals
157
Cadence
162
BPM
118
%MHR
69.2
B/mi
2179
Asc(m)
149
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 14:08(14:08/km) 104/131bpm [1470b/km] 54cal
2) 1km - 9:59(9:59/km) 121/136bpm [1207b/km] 46cal
3) 1km - 10:12(10:12/km) 136/147bpm [1386b/km] 57cal
4) 0km - 6(24:35/km) 118/118bpm [2902b/km]

14:08 9:59 10:12 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:33	114 102-123	1545	179 166-184	0/23
0.13	2:11	1:20	21:20	114 110-122	2432	170 82-186	25/0
0.19	4:08	1:57	31:14	97 84-107	3030	102 82-112	9/15
0.25	7:14	3:06	49:44	82 78-89	4078	94 84-102	8/8
0.31	8:25	1:10	18:47	107 87-119	2010	171 126-178	6/2
0.38	9:23	58	15:22	121 111-126	1860	176 174-180	6/6
0.44	10:25	1:03	16:43	123 116-131	2057	152 122-176	4/4
0.50	11:31	1:06	17:36	121 118-126	2130	157 124-174	3/3
0.56	13:08	1:37	25:49	109 93-119	2814	127 106-156	5/0
0.63	14:10	1:02	16:28	92 90-94	1514	177 172-178	5/7
0.69	15:08	58	15:36	113 96-124	1762	169 86-182	4/12
0.75	16:16	1:08	18:05	116 113-121	2097	144 82-178	0/8
0.81	17:16	1:00	15:58	125 120-130	1995	175 170-180	2/11
0.88	18:12	56	14:56	131 128-133	1955	147 86-182	10/2
0.94	19:10	58	15:34	128 123-132	1993	152 86-182	5/8
1.00	20:17	1:07	17:54	116 107-126	2076	140 82-174	7/4
1.06	21:19	1:02	16:32	112 103-122	1851	159 86-176	4/15
1.13	22:20	1:00	16:03	123 118-130	1974	160 120-182	1/5
1.19	23:18	58	15:28	122 114-128	1887	170 116-178	11/7
1.25	24:13	56	14:52	133 126-136	1977	175 172-176	15/2
1.31	25:09	56	14:50	135 132-140	2003	177 174-182	2/10
1.38	26:21	1:12	19:12	133 124-142	2554	147 108-174	5/6
1.44	27:17	56	14:57	129 127-132	1929	175 172-176	0/4
1.50	28:08	51	13:43	137 134-143	1879	183 180-186	9/6
1.56	29:04	55	14:43	141 139-145	2074	175 172-178	6/5
1.63	30:03	59	15:44	139 136-143	2186	174 170-176	11/4
1.69	30:59	56	14:57	137 133-141	2047	171 168-172	2/14
1.75	32:00	1:01	16:17	135 134-137	2199	160 120-176	4/11
1.81	32:56	57	15:05	139 134-142	2096	173 172-174	6/4
1.87	34:25	1:29	27:13	132 116-146	3594	159 114-174	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	10.0%	15:05
10	10.2%	16:36

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.9	174	1.6	26:27	16:47
Walk	20.5	115	0.3	7:04	24:20
Still	2.6	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:33	35.54%	More
800m	7:26	14:58	43.00%	More
1km	9:29	15:15	42.61%	More
Mile	15:37	15:37	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:44	17:44	35.47
5km	58:57	18:58	37.29
5M	1:37:37	19:31	37.05
10km	2:02:54	19:47	36.99
10M	3:23:31	20:21	37.18
Half	4:30:58	20:41	36.67
20M	7:04:20	21:13	37.34
Mara	9:24:57	21:34	37.47

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