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Sun 26th Jan 2025 at 11:20am by Bmccallion

Run > General
  • Time
    2:05:02
  • Miles
    16.44
  • Min/mi
    7:36
  • Pacing
    96%
  • WAVA
    58.15
  • Stride(cm)
    118
  • Cals
    1664
  • Cadence
    179
  • BPM
    144
  • %MHR
    74.5
  • B/mi
    1094
  • Asc(m)
    382
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 134/148bpm [1009b/mi] 98cal
2) 1mi - 7:24(7:24/mi) 141/155bpm [1044b/mi] 99cal
3) 1mi - 7:37(7:37/mi) 142/149bpm [1081b/mi] 101cal
4) 1mi - 7:36(7:36/mi) 143/152bpm [1086b/mi] 101cal
5) 1mi - 7:40(7:40/mi) 144/151bpm [1105b/mi] 102cal
6) 1mi - 7:41(7:41/mi) 141/149bpm [1083b/mi] 97cal
7) 1mi - 7:41(7:41/mi) 144/156bpm [1106b/mi] 101cal
8) 1mi - 7:41(7:41/mi) 141/150bpm [1082b/mi] 99cal
9) 1mi - 7:40(7:40/mi) 143/152bpm [1095b/mi] 100cal
10) 1mi - 7:36(7:36/mi) 141/148bpm [1072b/mi] 101cal
11) 1mi - 7:31(7:31/mi) 140/147bpm [1053b/mi] 99cal
12) 1mi - 7:41(7:41/mi) 148/154bpm [1138b/mi] 106cal
13) 1mi - 7:38(7:38/mi) 153/160bpm [1169b/mi] 107cal
14) 1mi - 7:41(7:41/mi) 150/155bpm [1152b/mi] 103cal
15) 1mi - 7:28(7:28/mi) 145/155bpm [1083b/mi] 104cal
16) 1mi - 7:39(7:39/mi) 154/166bpm [1179b/mi] 104cal
17) 0.44mi - 3:16(7:27/mi) 145/149bpm [1080b/mi] 42cal
7:32 7:24 7:37 7:36 7:40 7:41 7:41 7:41 7:40 7:36 7:31 7:41 7:38 7:41 7:28 7:39 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 122 56-142 927 177 104-186 16/2
1.00 7:32 3:44 7:28 140 136-149 1044 181 178-184 17/9
1.50 11:12 3:40 7:20 139 133-151 1020 182 180-184 8/19
2.00 14:56 3:44 7:29 142 133-155 1063 180 176-184 13/21
2.50 18:43 3:46 7:33 142 134-149 1072 177 176-180 14/18
3.00 22:33 3:50 7:40 141 132-148 1081 177 174-180 20/13
3.50 26:22 3:49 7:39 143 130-152 1093 177 172-180 15/13
4.00 30:08 3:46 7:32 143 137-149 1077 178 176-184 13/23
4.50 33:58 3:50 7:39 144 136-149 1102 177 176-180 22/8
5.00 37:48 3:51 7:42 144 132-151 1109 179 176-184 19/11
5.50 41:39 3:50 7:40 143 135-149 1097 181 178-184 16/23
6.00 45:29 3:51 7:41 139 135-142 1069 179 176-184 18/19
6.50 49:20 3:51 7:42 144 135-153 1109 178 176-184 13/18
7.00 53:10 3:50 7:40 144 133-155 1103 177 174-180 19/16
7.50 56:56 3:46 7:32 137 129-148 1033 177 176-182 9/21
8.00 1:00:51 3:55 7:49 146 143-149 1142 179 176-184 21/7
8.50 1:04:47 3:57 7:53 146 137-152 1152 181 178-186 20/7
9.00 1:08:30 3:43 7:25 139 133-152 1032 179 176-184 7/35
9.50 1:12:17 3:47 7:33 141 134-147 1065 180 176-184 13/26
10.00 1:16:06 3:50 7:40 141 137-145 1080 178 176-184 16/19
10.50 1:19:54 3:48 7:35 139 132-147 1055 177 174-186 14/24
11.00 1:23:38 3:44 7:27 141 134-147 1051 177 174-182 10/26
11.50 1:27:31 3:54 7:47 149 143-153 1161 181 176-186 31/12
12.00 1:31:19 3:48 7:36 147 142-155 1117 180 176-186 19/20
12.50 1:35:10 3:50 7:41 155 150-160 1191 180 174-186 24/9
13.00 1:38:57 3:48 7:35 151 144-160 1146 178 176-186 22/9
13.50 1:42:58 4:01 8:01 153 149-155 1227 179 176-186 29/3
14.00 1:46:38 3:40 7:21 147 133-154 1080 181 178-188 11/21
14.50 1:50:18 3:40 7:20 144 141-146 1057 181 178-186 7/19
15.00 1:54:06 3:48 7:36 147 139-154 1118 180 176-184 18/8
15.50 1:57:56 3:49 7:39 157 146-166 1200 179 176-186 15/15
16.00 2:01:46 3:50 7:40 151 146-155 1157 179 176-184 19/12
16.44 2:05:01 3:15 7:27 145 143-149 1081 178 176-180 6/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.0% 8:05
    27 4.4% 8:01
    22 2.1% 7:53
    18 4.9% 8:01
    16 4.8% 7:41
    16 3.2% 7:52

  • Cadence Distribution

    179 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 16.4 2:04:58 7:36
    Walk 0.0 104 0 3 8:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 40.81% More
    800m 3:35 7:13 46.93% More
    1km 4:30 7:14 49.45% More
    Mile 7:17 7:17 53.10% More
    5k 23:19 7:30 54.97% More
    5 miles 37:46 7:33 55.78% More
    10k 47:04 7:34 56.09% More
    10 miles 1:16:00 7:36 56.91% More
    Half 1:39:42 7:37 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 77.33
    5km 18:24 5:55 69.66
    5M 31:49 6:22 66.21
    10km 40:50 6:34 64.65
    10M 1:10:35 7:04 61.28
    Half 1:36:18 7:21 59.20
    20M 2:36:39 7:50 57.29
    Mara 3:33:41 8:09 56.39
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