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Sun 26th Jan 2025 at 11:51am by Pothunter

Walk > General
  • Time
    15:57
  • Miles
    0.74
  • Min/mi
    21:33
  • Stride(cm)
    58
  • Cals
    103
  • Cadence
    128
  • BPM
    70
  • %MHR
    41
  • B/mi
    1512
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:16(22:57/mi) 69/90bpm [1584b/mi] 66cal 40/86rpm
2) 0.2mi - 10:03(50:39/mi) 73/82bpm [3697b/mi] 37cal 14/83rpm
14:16 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:35 76 64-90 1944 127 118-132 1/1
0.13 6:52 5:16 1:24:17 66 54-82 5563 123 114-132 3/2
0.19 7:58 1:06 17:44 68 62-73 1206 130 128-134 2/0
0.25 8:53 55 14:35 66 59-69 963 129 128-132 3/1
0.31 9:50 57 15:05 67 66-69 1011 129 128-132 3/0
0.38 10:46 56 15:00 71 67-73 1064 130 128-134 1/0
0.44 11:34 48 12:54 72 69-75 929 130 128-134 1/2
0.50 12:29 55 14:40 73 69-75 1070 130 130-132 1/2
0.56 13:26 57 15:05 77 75-79 1161 130 128-130 0/4
0.63 14:18 53 14:01 69 64-73 967 128 122-132 0/4
0.69 15:13 54 14:30 67 64-72 972 130 130-132 0/4
0.74 15:57 44 14:31 74 69-78 1074 129 126-132 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 90 max Delete HR Trace

  • Cadence Distribution

    128 avge / 134 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:07 More
    800m 7:11 14:27 More
    1km 9:02 14:32 More
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