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Sun 26th Jan 2025 at 12:18pm by WayOfTheDodo

Run > Easy
  • breezy
  • v cold
  • Time
    43:48
  • Miles
    4.26
  • Min/mi
    10:17
  • Pacing
    89%
  • WAVA
    51.58
  • Stride(cm)
    87
  • Cals
    450
  • Watts
    183
  • Cadence
    179
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1283
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 119/133bpm [1247b/mi] 100cal 90/96rpm 180/227W 5.73/8.12mph
2) 1mi - 10:09(10:09/mi) 122/135bpm [1237b/mi] 93cal 90/98rpm 180/231W 5.92/6.78mph
3) 1mi - 10:43(10:43/mi) 124/137bpm [1329b/mi] 112cal 87/95rpm 183/289W 5.6/6.71mph
4) 1mi - 9:55(9:55/mi) 133/143bpm [1319b/mi] 96cal 90/94rpm 188/226W 6.05/6.98mph
5) 0.26mi - 2:33(9:51/mi) 136/140bpm [1339b/mi] 49cal 90/93rpm 185/203W 6.1/6.64mph
10:29 10:09 10:43 9:55 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:41 97 72-108 1036 178 174-180 157 133-166 89/7
0.25 2:38 1:18 10:23 110 107-115 1142 178 176-182 170 158-183 3/5
0.38 4:00 1:22 10:55 117 114-121 1277 176 174-180 181 155-228 8/4
0.50 5:35 1:35 12:40 126 121-129 1597 180 176-184 194 166-213 11/1
0.63 6:56 1:21 10:50 126 123-129 1366 180 176-186 186 166-201 9/2
0.75 8:05 1:09 9:13 120 110-127 1107 178 172-188 174 154-206 5/9
0.88 9:17 1:11 9:31 124 110-130 1181 182 172-192 189 145-223 6/10
1.00 10:29 1:12 9:36 131 129-133 1257 182 180-188 195 176-219 6/6
1.13 11:45 1:17 10:14 134 128-136 1371 181 174-184 195 166-231 8/2
1.25 12:57 1:11 9:29 117 108-128 1109 177 172-182 162 144-179 0/14
1.38 14:08 1:12 9:34 115 108-121 1099 180 176-184 177 156-199 4/9
1.50 15:22 1:13 9:47 120 116-124 1175 182 176-186 178 167-190 3/7
1.63 16:36 1:14 9:52 127 122-130 1254 183 178-188 191 163-232 6/6
1.75 17:49 1:14 9:50 121 115-125 1189 182 176-188 174 156-200 2/9
1.88 19:12 1:22 10:59 117 100-126 1286 180 142-196 177 77-229 5/5
2.00 20:37 1:26 11:25 124 122-130 1416 181 178-184 190 159-232 10/2
2.13 22:27 1:50 14:39 124 111-132 1818 146 120-184 165 113-233 10/0
2.25 23:50 1:22 10:59 124 118-126 1362 180 178-182 189 164-217 8/2
2.38 25:10 1:20 10:44 126 125-127 1352 181 180-184 196 175-223 9/1
2.50 26:22 1:11 9:32 118 114-125 1125 178 176-180 171 163-180 4/3
2.63 27:34 1:12 9:36 117 112-121 1124 179 176-184 180 170-195 2/8
2.75 28:52 1:18 10:24 119 115-128 1238 180 176-184 186 167-215 1/7
2.88 30:07 1:15 9:58 133 128-137 1325 183 176-190 212 181-294 11/1
3.00 31:21 1:14 9:53 126 118-136 1244 178 174-186 171 125-199 3/6
3.13 32:33 1:12 9:39 122 116-127 1177 179 174-184 181 152-215 4/9
3.25 33:43 1:10 9:21 123 119-127 1149 179 174-186 182 149-201 3/10
3.38 34:58 1:15 10:00 130 125-137 1300 181 178-182 196 173-227 5/5
3.50 36:14 1:16 10:08 137 133-138 1389 180 178-182 180 167-204 11/9
3.63 37:28 1:14 9:51 136 133-138 1339 182 180-184 190 174-221 6/5
3.75 38:46 1:18 10:21 136 132-138 1409 181 178-184 185 158-211 7/6
3.88 40:01 1:16 10:06 136 135-138 1373 183 180-186 192 173-213 7/5
4.00 41:17 1:15 10:04 141 137-143 1418 183 180-188 193 169-226 10/8
4.13 42:27 1:10 9:20 138 134-140 1289 181 178-186 187 171-200 4/5
4.25 43:42 1:15 10:01 135 130-137 1352 180 174-184 183 165-207 3/4
4.26 43:47 5 11:09 129 129-130 1438 175 174-176 165 161-169 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.2% 11:48
    20 5.1% 11:45
    12 3.4% 10:26

  • Cadence Distribution

    179 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 180 4.2 42:31 10:10
    Walk 2.7 127 0.1 1:12 15:42
    Still 0.2 - - 4 -

  • Power Distribution

    183W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 38.77% More
    800m 4:44 9:31 45.49% More
    1km 5:57 9:35 47.19% More
    Mile 9:39 9:39 49.55% More
    5k 31:34 10:10 51.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 52.81
    5km 31:04 10:00 52.45
    5M 52:08 10:26 51.14
    10km 1:06:03 10:38 50.52
    10M 1:50:51 11:05 49.90
    Half 2:28:43 11:21 48.90
    20M 3:55:42 11:47 48.89
    Mara 5:16:12 12:04 48.59
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