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Sun 26th Jan 2025 at 12:03pm by fudger

Run > General
  • Time
    41:27
  • Miles
    5.05
  • Min/mi
    8:12
  • WAVA
    59.49
  • Stride(cm)
    98
  • Cals
    534
  • Watts
    349
  • Cadence
    200
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1108
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.76mi - 6:33(8:36/mi) 128/137bpm [1101b/mi] 78cal 279/332W
2) 0.62mi - 3:45(6:02/mi) 126/139bpm [760b/mi] 46cal 383/466W
3) 0.04mi - 2:00(49:23/mi) 123/142bpm [6074b/mi] 21cal 25/371W
4) 0.62mi - 3:37(5:50/mi) 135/148bpm [787b/mi] 48cal 386/538W
5) 0.03mi - 2:00(1:04:33/mi) 133/154bpm [8586b/mi] 23cal 27/453W
6) 0.62mi - 3:39(5:52/mi) 137/155bpm [803b/mi] 52cal 391/475W
7) 0.04mi - 2:00(54:23/mi) 136/156bpm [7397b/mi] 23cal 25/367W
8) 0.62mi - 3:39(5:53/mi) 137/149bpm [806b/mi] 52cal 405/512W
9) 0.04mi - 2:00(53:56/mi) 141/161bpm [7604b/mi] 25cal 22/424W
10) 0.62mi - 3:41(5:55/mi) 142/156bpm [841b/mi] 55cal 383/470W
11) 0.21mi - 2:00(9:18/mi) 124/153bpm [1154b/mi] 23cal 247/361W
12) 0.82mi - 6:32(7:57/mi) 146/155bpm [1160b/mi] 88cal 307/373W
6:33 3:45 2:00 3:37 2:00 3:39 2:00 3:39 2:00 3:41 2:00 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.76 9:43 9:43 +1 12:46 128 78-137 1634 188 0-196 278 0-332 13/11
1.38 13:26 3:43 6:01 126 77-139 757 204 0-212 384 73-466 7/8
1.42 15:26 2:00 51:07 123 104-142 6287 14 0-206 25 0-371 3/2
2.04 19:03 3:37 5:50 135 104-148 787 196 0-218 386 0-538 10/10
2.07 21:02 1:59 1:08:46 132 109-154 9076 14 0-206 27 0-453 5/3
2.69 24:40 3:39 5:52 137 112-155 804 206 0-214 391 0-475 11/12
2.73 26:40 2:00 55:56 135 104-156 7552 21 0-210 28 0-367 6/5
3.35 30:19 3:39 5:53 137 104-149 806 208 0-216 405 0-512 12/12
3.38 32:19 2:00 53:57 141 112-161 7607 14 0-208 25 0-424 6/5
4.00 36:00 3:41 5:56 142 110-156 842 207 0-216 383 0-470 11/11
4.22 42:12 6:13 +1 28:59 125 98-153 3624 166 0-212 249 0-362 4/4
5.04 48:44 6:32 +1 7:57 146 134-155 1161 193 190-198 307 267-373 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 201 5 34:25 8:19
    Walk 0.8 94 0 28 23:22
    Still 11.7 - - 6:33 -
    Pause 13.1 - - 7:23 -

  • Power Distribution

    349W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 60.56% More
    800m 2:52 5:46 69.35% More
    1km 3:38 5:50 71.41% More
    Mile 7:36 7:36 57.87% More
    5k 25:28 8:12 58.78% More
    5 miles 48:22 9:40 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.01
    5km 24:46 7:58 60.43
    5M 41:01 8:12 59.48
    10km 51:38 8:19 59.03
    10M 1:25:31 8:33 58.95
    Half 1:53:51 8:41 58.16
    20M 2:58:17 8:55 58.85
    Mara 3:57:23 9:04 58.93

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