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Sun 26th Jan 2025 at 7:24am by Ynnad

Run > General
  • Time
    2:20:59
  • Miles
    14.23
  • Min/mi
    9:54
  • WAVA
    47.84
  • Stride(cm)
    91
  • Cals
    1431
  • Watts
    250
  • Cadence
    178
  • BPM
    146
  • %MHR
    73
  • B/mi
    1447
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 9.52mi - 1:35:28(10:02/mi) 145/163bpm [1454b/mi] 959cal 244/350W
2) 1.21mi - 11:55(9:53/mi) 142/157bpm [1402b/mi] 119cal 232/390W
3) 3.5mi - 33:37(9:36/mi) 149/166bpm [1430b/mi] 353cal 248/371W
1:35:28 11:55 33:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
9.52 1:35:27 1:35:27 10:02 145 83-163 1454 174 0-190 244 0-350 136/150
10.72 1:58:48 23:21 +1 19:22 142 107-157 2750 172 0-200 232 0-390 14/14
14.22 2:38:10 39:22 +3 11:15 149 104-166 1676 175 0-198 248 0-371 43/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.7% 10:29
    12 1.7% 10:31
    10 3.8% 10:30

  • Cadence Distribution

    178 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 179 14 2:15:26 10:56
    Walk 2.5 112 0.3 4:27 16:42
    Still 0.6 - - 1:07 -
    Pause 9.8 - - 17:12 -

  • Power Distribution

    250W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 36.90% More
    800m 4:21 8:46 42.21% More
    1km 5:28 8:48 43.90% More
    Mile 8:53 8:53 46.19% More
    5k 29:05 9:22 47.94% More
    5 miles 47:56 9:35 47.28% More
    10k 1:00:30 9:44 46.74% More
    10 miles 1:50:24 11:02 42.30% More
    Half 2:25:05 11:05 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:12 2:12
    5km 13:01 4:11
    5M 27:25 5:29 82.66
    10km 38:32 6:12 73.38
    10M 1:21:10 8:07 57.53
    Half 2:03:51 9:27 49.48
    20M 4:00:12 12:01 40.42
    Mara 6:06:33 13:59 35.32
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