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Sun 26th Jan 2025 at 8:59am by GrahamCarterGC

Run > Race
  • Time
    3:24:20
  • Miles
    15.53
  • Min/mi
    13:09
  • Pacing
    69%
  • WAVA
    38.76
  • Stride(cm)
    92
  • Cals
    2817
  • Watts
    220
  • Cadence
    133
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1840
  • Asc(m)
    790
  • Hillscore
    54
  • Surface
    Trail

Notes & Comments

1) 1mi - 16:56(16:56/mi) 137/164bpm [2319b/mi] 268/W 3.54/6.05mph
2) 1mi - 12:32(12:32/mi) 152/166bpm [1905b/mi] 244/W 4.79/6.27mph
3) 1mi - 10:48(10:48/mi) 144/154bpm [1556b/mi] 237/W 5.55/6.5mph
4) 1mi - 12:48(12:48/mi) 138/155bpm [1766b/mi] 219/W 4.69/5.95mph
5) 1mi - 10:13(10:13/mi) 140/154bpm [1430b/mi] 205/W 5.87/7.24mph
6) 1mi - 15:36(15:36/mi) 148/159bpm [2309b/mi] 237/W 3.85/5.76mph
7) 1mi - 13:07(13:07/mi) 139/149bpm [1823b/mi] 193/W 4.57/6.54mph
8) 1mi - 12:48(12:48/mi) 121/130bpm [1549b/mi] 199/W 4.69/6.27mph
9) 1mi - 12:49(12:49/mi) 123/137bpm [1577b/mi] 224/W 4.68/6.48mph
10) 1mi - 10:14(10:14/mi) 137/152bpm [1402b/mi] 210/W 5.86/6.76mph
11) 1mi - 13:51(13:51/mi) 140/156bpm [1938b/mi] 175/W 4.33/6.7mph
12) 1mi - 16:37(16:37/mi) 149/164bpm [2476b/mi] 229/W 3.61/6.21mph
13) 1mi - 13:00(13:00/mi) 145/161bpm [1884b/mi] 192/W 4.62/7.04mph
14) 1mi - 12:56(12:56/mi) 145/155bpm [1875b/mi] 206/W 4.64/6.13mph
15) 1mi - 13:29(13:29/mi) 134/150bpm [1807b/mi] 198/W 4.45/5.34mph
16) 0.53mi - 6:36(12:22/mi) 141/153bpm [1744b/mi] 222/W 4.85/5.69mph
16:56 12:32 10:48 12:48 10:13 15:36 13:07 12:48 12:49 10:14 13:51 16:37 13:00 12:56 13:29 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:47 6:47 13:33 113 91-132 1531 144 94-158 237 2-356 64/8
1.00 16:55 10:08 20:17 153 124-164 3103 109 80-152 289 190-520 84/0
1.50 23:22 6:27 12:53 158 146-166 2036 129 80-154 268 66-696 96/6
2.00 29:28 6:07 12:14 147 135-158 1798 138 100-156 220 111-489 18/18
2.50 34:53 5:24 10:48 144 136-154 1556 146 110-158 229 153-314 11/23
3.00 40:17 5:25 10:49 144 138-152 1558 149 146-150 245 194-297 12/19
3.50 46:26 6:09 12:17 137 127-153 1684 133 108-156 213 140-274 14/14
4.00 53:05 6:39 13:18 140 127-155 1862 125 106-152 224 95-348 28/11
4.50 58:16 5:11 10:23 145 139-154 1505 148 106-154 217 144-436 10/68
5.00 1:03:18 5:02 10:03 135 128-144 1357 148 118-164 194 141-304 22/63
5.50 1:11:29 8:11 16:22 151 137-159 2472 108 100-148 251 144-400 70/3
6.00 1:18:53 7:24 14:49 144 137-151 2133 113 104-156 221 124-398 46/10
6.50 1:25:07 6:13 12:27 139 133-149 1731 140 52-154 210 1-441 17/27
7.00 1:32:01 6:54 13:48 140 128-149 1932 144 54-174 211 1-329 13/27
7.50 1:39:43 7:42 15:24 117 105-128 1802 112 106-154 210 102-478 42/17
8.00 1:44:49 5:06 10:12 126 120-130 1286 149 144-156 180 133-304 13/102
8.50 1:51:57 7:08 14:16 120 108-137 1711 118 98-152 214 95-370 43/24
9.00 1:57:38 5:41 11:23 127 107-134 1445 146 110-156 236 141-417 22/32
9.50 2:03:00 5:22 10:43 133 128-138 1425 149 146-156 203 133-355 9/63
10.00 2:07:52 4:53 9:45 143 137-152 1394 151 146-164 217 145-366 6/101
10.50 2:15:24 7:32 15:03 134 117-152 2017 140 46-164 164 1-390 30/24
11.00 2:21:43 6:19 12:38 147 122-156 1857 137 104-154 222 126-549 16/29
11.50 2:28:35 6:52 13:45 144 138-151 1979 144 52-160 202 3-343 22/7
12.00 2:38:20 9:45 19:30 153 139-164 2984 107 94-152 248 103-527 84/0
12.50 2:45:43 7:23 14:46 144 130-161 2126 120 96-166 213 74-549 55/41
13.00 2:51:20 5:36 11:13 147 138-152 1649 150 116-180 164 77-303 7/103
13.50 2:58:17 6:57 13:55 141 121-153 1961 128 54-156 195 78-344 19/15
14.00 3:04:16 5:59 11:58 149 140-155 1782 149 116-154 222 133-317 16/24
14.50 3:10:50 6:34 13:08 142 128-150 1865 143 48-154 207 2-314 13/9
15.00 3:17:45 6:55 13:50 127 113-135 1756 134 108-152 192 70-297 17/15
15.50 3:23:48 6:03 12:06 140 132-151 1694 147 110-158 221 120-319 25/24
15.53 3:24:19 31 +4 15:23 151 150-153 2322 150 150-152 234 210-256 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    180 7.9% 15:14
    133 5.8% 15:57
    124 6.6% 15:14
    31 8.9% 16:39
    27 5.7% 14:30
    22 11.0% 16:16

  • Cadence Distribution

    133 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.2 149 11.2 2:05:04 11:10
    Walk 37.6 106 4.3 1:16:45 17:41
    Still 1.3 - - 2:34 -

  • Power Distribution

    220W (696 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 36.36% More
    800m 4:44 9:32 41.95% More
    1km 6:02 9:43 43.35% More
    Mile 10:02 10:02 44.91% More
    5k 34:54 11:14 42.87% More
    5 miles 1:00:54 12:11 40.08% More
    10k 1:16:50 12:22 39.67% More
    10 miles 2:03:46 12:23 40.45% More
    Half 2:47:55 12:49 39.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 40.34
    5km 37:07 11:57 40.32
    5M 1:01:28 12:18 39.71
    10km 1:17:23 12:27 39.39
    10M 2:08:09 12:49 39.07
    Half 2:50:37 13:01 38.73
    20M 4:27:10 13:22 38.69
    Mara 5:55:43 13:35 38.86
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