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Sun 26th Jan 2025 at 9:46am by katypie

Run > General
  • Time
    2:22:56
  • Miles
    13.01
  • Min/mi
    10:59
  • Pacing
    63.8%
  • WAVA
    49.05
  • Stride(cm)
    79
  • Cals
    1525
  • Watts
    267
  • Cadence
    186
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1539
  • Asc(m)
    196
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 140/152bpm [1595b/mi] 127cal 281/369W
2) 1mi - 10:28(10:28/mi) 137/149bpm [1435b/mi] 113cal 247/298W
3) 1mi - 11:14(11:14/mi) 136/146bpm [1527b/mi] 119cal 256/335W
4) 1mi - 11:55(11:55/mi) 138/154bpm [1644b/mi] 124cal 257/373W
5) 1mi - 11:00(11:00/mi) 139/154bpm [1530b/mi] 116cal 262/371W
6) 1mi - 10:34(10:34/mi) 142/147bpm [1501b/mi] 117cal 273/318W
7) 1mi - 10:40(10:40/mi) 139/147bpm [1482b/mi] 117cal 277/333W
8) 1mi - 10:36(10:36/mi) 137/144bpm [1452b/mi] 113cal 265/327W
9) 1mi - 10:53(10:53/mi) 140/147bpm [1524b/mi] 114cal 263/356W
10) 1mi - 10:47(10:47/mi) 141/149bpm [1519b/mi] 114cal 266/348W
11) 1mi - 11:06(11:06/mi) 144/152bpm [1599b/mi] 119cal 263/334W
12) 1mi - 11:11(11:11/mi) 144/154bpm [1610b/mi] 117cal 268/348W
13) 1mi - 11:04(11:04/mi) 143/153bpm [1582b/mi] 114cal 248/305W
14) 0.01mi - 5(8:40/mi) 145/145bpm [1256b/mi] 1cal 246/248W
11:24 10:28 11:14 11:55 11:00 10:34 10:40 10:36 10:53 10:47 11:06 11:11 11:04 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:42 5:42 11:24 134 94-145 1528 187 178-192 275 208-369 15/5
1.00 11:23 5:41 11:22 146 142-152 1660 187 178-194 294 241-365 24/2
1.50 16:33 5:10 +6 10:21 138 132-149 1428 186 180-190 254 196-298 1/27
2.00 21:57 5:24 10:47 136 134-139 1467 186 180-190 244 226-268 1/14
2.50 29:03 7:06 +1:47 14:12 134 105-139 1902 186 124-200 251 112-275 2/11
3.00 35:58 6:55 +1:00 13:50 139 118-146 1923 183 106-190 263 75-335 18/5
3.50 43:26 7:27 +1:25 14:55 139 112-154 2073 182 100-190 266 80-373 19/10
4.00 49:27 6:02 +10 12:03 136 129-144 1639 185 176-190 255 177-332 11/14
4.50 55:16 5:48 +6 11:37 142 127-154 1650 186 178-192 278 193-371 27/11
5.00 1:00:42 5:26 +9 10:52 136 126-148 1478 188 178-196 258 170-350 4/28
5.50 1:05:52 5:10 10:20 140 131-147 1447 189 184-196 267 213-298 2/9
6.00 1:11:17 5:25 10:50 143 140-146 1550 187 180-190 278 242-318 8/2
6.50 1:18:43 7:26 +2:01 14:52 140 113-147 2080 189 102-196 284 19-333 12/4
7.00 1:23:56 5:13 10:26 139 135-143 1451 188 182-194 271 253-288 3/5
7.50 1:31:16 7:20 +2:08 14:40 134 105-144 1966 189 178-194 276 236-327 4/8
8.00 1:36:40 5:24 10:48 140 136-144 1513 186 176-192 264 210-287 6/6
8.50 1:42:24 5:43 +16 11:26 140 131-147 1601 186 158-190 270 236-356 10/5
9.00 1:47:52 5:29 +3 10:57 140 133-145 1534 185 178-190 264 159-337 6/9
9.50 1:53:18 5:25 10:51 142 136-149 1540 187 182-194 265 252-326 5/3
10.00 1:59:52 6:34 +1:13 13:09 139 118-145 1827 186 178-194 277 213-348 7/8
10.50 2:05:22 5:30 11:01 141 138-145 1552 185 172-190 253 215-278 2/6
11.00 2:11:22 5:59 +23 11:59 146 138-152 1749 188 180-198 277 195-334 18/2
11.50 2:17:43 6:21 +34 12:43 146 127-154 1856 186 178-192 280 188-343 22/10
12.00 2:23:07 5:24 10:48 143 137-153 1544 188 180-192 259 202-348 10/18
12.50 2:29:02 5:55 +21 11:50 146 135-153 1727 187 182-192 258 207-305 10/10
13.00 2:34:36 5:35 +6 11:10 141 133-146 1573 187 182-194 246 191-301 4/13
13.01 2:34:43 7 12:31 145 144-145 1816 183 182-184 246 239-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.8% 11:29
    31 3.1% 12:25
    28 5.9% 16:33
    24 5.6% 12:16
    13 3.7% 11:56

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 186 13 2:22:40 11:32
    Walk 2.8 104 0 4:36 4:38:18
    Still 0.2 - - 18 -
    Pause 4.4 - - 7:09 -

  • Power Distribution

    267W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 38.39% More
    800m 5:00 10:03 41.31% More
    1km 6:20 10:12 42.38% More
    Mile 10:25 10:25 43.87% More
    5k 34:58 11:15 45.68% More
    5 miles 57:24 11:29 45.40% More
    10k 1:12:09 11:37 45.22% More
    10 miles 1:58:35 11:52 45.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 47.20
    5km 31:49 10:14 50.20
    5M 52:25 10:29 49.71
    10km 1:05:50 10:36 49.55
    10M 1:48:27 10:51 49.50
    Half 2:23:58 10:59 48.66
    20M 3:44:24 11:13 49.05
    Mara 4:57:53 11:22 48.88
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