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Sun 26th Jan 2025 at 10:38am by vertigojoeoutlook.com

Run > General

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Time
8:52
Miles
0.97
Min/mi
9:08
Stride(cm)
110
Cals
130
Cadence
159
BPM
137
B/mi
1248
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 0.97mi - 8:52(9:12/mi) 137/157bpm [1259b/mi] 130cal

8:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	116 102-132	1130	155 110-162	6/0
0.13	1:15	39	10:18	135 133-137	1390	158 150-162	1/2
0.19	1:48	33	8:53	137 132-140	1217	161 160-164	2/1
0.25	2:20	32	8:31	140 138-143	1192	161 160-162	1/0
0.31	3:01	41	10:49	144 143-146	1557	159 146-162	2/0
0.38	6:30	3:29 +2:55	55:38	110 96-144	6120	153 110-162	2/0
0.44	7:04	35	9:16	132 122-137	1223	160 158-162	1/2
0.50	7:36	32	8:34	141 137-143	1209	161 158-162	1/1
0.56	8:09	32	8:35	143 140-146	1228	161 158-164	1/0
0.63	8:37	28	7:28	146 144-147	1091	161 160-162	0/6
0.69	15:11	6:35 +6:05	1:45:12	116 89-149	12203	156 116-166	7/3
0.75	15:52	40	10:46	139 128-146	1496	160 158-162	3/1
0.81	16:26	34	9:03	146 145-148	1320	161 158-164	3/0
0.88	16:59	33	8:48	150 147-154	1321	161 158-162	1/0
0.94	17:36	38	10:01	154 150-157	1542	159 156-162	2/0
0.97	17:52	16	9:33	154 152-156	1470	157 154-160	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	8.1%	9:29

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	48.5	159	1	8:39	9:05
Walk	51.5	112	0	9:13	12:02:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	7:19	14:43	0.00%	More
1km	8:33	13:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:27	9:48
5M	50:26	10:05
10km	1:03:30	10:13
10M	1:45:09	10:31
Half	2:19:59	10:41
20M	3:39:13	10:58
Mara	4:51:52	11:08

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