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Sun 26th Jan 2025 at 10:34am by SiH72

Walk > General
  • Time
    1:03:11
  • Miles
    3.46
  • Min/mi
    18:16
  • Stride(cm)
    75
  • Cals
    234
  • Cadence
    117
  • BPM
    76
  • %MHR
    40.6
  • B/mi
    1395
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:43(11:43/km) 76/103bpm [890b/km] 55cal 54/121rpm
2) 1km - 10:49(10:49/km) 88/97bpm [952b/km] 38cal 59/118rpm
3) 1km - 11:20(11:20/km) 92/104bpm [1043b/km] 48cal 54/62rpm
4) 1km - 11:16(11:16/km) 76/95bpm [856b/km] 59cal 53/62rpm
5) 1km - 12:05(12:05/km) 59/65bpm [713b/km] 27cal 50/83rpm
6) 0.56km - 5:57(10:34/km) 60/67bpm [634b/km] 7cal 57/61rpm
11:43 10:49 11:20 11:16 12:05 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:08 86 77-96 1560 119 110-136 5/4
0.25 4:59 2:43 21:41 94 84-103 2038 125 112-242 2/2
0.38 7:31 2:32 20:15 72 63-103 1458 122 114-128 4/2
0.50 9:34 2:03 16:27 63 60-71 1036 119 116-122 5/1
0.63 11:45 2:11 17:30 62 58-67 1085 118 114-124 9/1
0.75 13:56 2:11 17:27 80 59-94 1396 118 116-120 1/4
0.88 16:00 2:04 16:29 94 90-97 1550 118 112-120 6/2
1.00 18:18 2:18 18:24 86 79-91 1583 117 110-120 2/9
1.13 20:30 2:12 17:35 90 86-95 1582 120 112-236 5/7
1.25 22:39 2:09 17:11 90 88-92 1547 118 116-120 2/1
1.38 24:51 2:13 17:42 89 82-96 1575 118 112-124 6/3
1.50 27:06 2:15 17:58 98 93-104 1760 115 112-118 4/3
1.63 29:35 2:29 19:51 92 86-101 1826 114 100-118 5/1
1.75 31:55 2:20 18:44 94 90-98 1760 114 102-118 4/3
1.88 34:03 2:08 17:03 89 86-94 1517 117 112-122 3/4
2.00 36:12 2:09 17:11 91 89-95 1564 118 114-122 3/5
2.13 38:25 2:13 17:41 93 90-94 1644 117 112-124 4/3
2.25 40:59 2:35 20:38 77 58-91 1589 116 108-120 5/4
2.38 43:16 2:16 18:09 58 55-61 1053 115 106-118 6/2
2.50 45:23 2:07 16:57 60 55-65 1017 116 112-122 1/9
2.63 47:32 2:09 17:13 59 56-63 1016 117 114-120 2/5
2.75 49:49 2:17 18:18 60 56-64 1098 116 106-166 2/4
2.88 52:08 2:19 18:31 59 57-64 1093 114 100-166 4/4
3.00 55:12 3:04 24:29 59 54-61 1445 112 94-126 4/4
3.13 1:17:51 22:40 +20:22 3:01:17 60 55-64 10877 117 112-122 5/4
3.25 1:19:57 2:06 16:49 59 55-62 992 118 114-122 3/3
3.38 1:22:02 2:04 16:35 61 57-67 1011 116 112-122 4/3
3.46 1:23:32 1:30 18:24 59 58-62 1086 115 112-118 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 18:53

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:24 16:54 More
    1km 10:29 16:52 More
    Mile 17:09 17:09 More
    5k 1:16:15 24:33 More
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