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Sun 26th Jan 2025 at 11:15am by Jen HB

Bike > General
  • Time
    22:46
  • Miles
    2.80
  • Mph
    7.4
  • Cals
    139
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1006
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.5km - 22:46(5:04/km) 126/151bpm [637b/km] 139cal 11.86/17.37kmph
22:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:31 1:31 4.96 107 100-110 1293 8/13
0.25 2:44 1:13 6.17 115 112-118 1119 8/2
0.38 3:40 56 7.99 111 103-121 833 5/4
0.50 5:13 1:33 4.85 101 86-124 1249 3/5
0.63 6:07 54 8.35 115 99-129 827 2/4
0.75 7:10 1:04 7.07 127 124-133 1078 7/1
0.88 7:57 47 9.57 122 118-131 765 1/3
1.00 8:51 54 8.41 135 129-140 964 2/2
1.13 9:51 1:00 7.53 126 119-131 1005 0/8
1.25 10:40 50 9.07 134 128-138 886 3/1
1.38 11:33 53 8.52 131 128-136 922 5/2
1.50 12:25 53 8.57 129 125-131 903 4/4
1.63 13:14 49 9.22 136 132-139 885 4/5
1.75 14:03 49 9.16 136 135-138 890 9/4
1.88 14:49 46 9.84 136 135-137 830 5/11
2.00 15:35 46 9.74 136 133-139 837 5/2
2.13 16:34 59 7.67 132 129-136 1033 4/6
2.25 17:27 53 8.45 125 118-130 888 4/3
2.38 18:20 52 8.61 139 131-145 969 4/5
2.50 19:11 52 8.70 139 136-141 959 5/0
2.63 20:04 53 8.49 146 141-150 1031 2/3
2.75 21:21 1:17 5.83 139 132-147 1430 1/1
2.80 22:47 1:26 1.97 124 114-134 3771 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 13.1% 6.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:31 6:06 More
    800m 3:08 6:18 More
    1km 3:58 6:24 More
    Mile 6:40 6:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:27:46 8:47
    20km 1:50:30 8:53
    15 miles 2:14:53 9:00
    20 miles 3:02:59 9:09
    40km 3:50:23 9:16
    25 miles 3:51:48 9:16
    42km 4:02:37 9:18
    50 miles 8:03:18 9:40
    56 miles 9:05:00 9:44
    100 miles 16:47:39 10:05
    112 miles 18:56:16 10:09
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