for an ad-free Fetcheveryone experience!

Sun 26th Jan 2025 at 12:12pm by aspiadas

Run > General

Follow User
0 👍

Time
11:43
Miles
1.26
Min/mi
9:18
Pacing
92%
WAVA
50.73
Stride(cm)
103
Cals
131
Cadence
169
BPM
109
%MHR
62.8
B/mi
1017
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:31(5:31/km) 106/113bpm [585b/km] 61cal
2) 1km - 5:59(5:59/km) 112/117bpm [670b/km] 68cal
3) 0.03km - 13(7:07/km) 109/113bpm [777b/km] 2cal

5:31 5:59 13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:50	88 81-95	602	153 102-170	1/1
0.13	1:00	34	9:04	100 95-102	907	169 168-170	2/0
0.19	1:32	32	8:37	106 102-107	913	168 168-170	2/1
0.25	2:06	34	9:06	107 106-109	974	169 168-170	2/0
0.31	2:39	33	8:53	109 108-110	969	169 168-170	2/1
0.38	3:14	35	9:16	108 107-110	1001	169 168-172	2/0
0.44	3:49	35	9:12	108 106-110	994	171 170-172	2/0
0.50	4:24	35	9:22	111 110-112	1040	172 172-172	2/0
0.56	4:58	34	9:05	111 109-112	1008	169 168-172	1/4
0.63	5:33	36	9:28	112 110-113	1060	173 166-188	1/1
0.69	6:10	37	9:50	111 111-112	1091	168 166-170	1/1
0.75	6:47	37	9:54	110 107-112	1089	167 164-170	1/1
0.81	7:21	34	9:04	111 109-112	1007	170 168-172	2/2
0.88	7:59	38	10:01	111 109-112	1112	170 168-170	1/2
0.94	8:38	39	10:18	110 109-111	1133	169 166-170	1/1
1.00	9:16	38	10:12	111 110-112	1132	170 168-172	1/0
1.06	9:49	33	8:47	112 111-114	984	171 170-172	1/1
1.13	10:22	33	8:55	115 114-117	1026	171 170-172	1/0
1.19	10:57	35	9:22	116 115-117	1086	167 164-170	1/1
1.25	11:41	43 +5	11:34	113 107-115	1308	165 108-170	1/1
1.26	11:47	6	9:33	109 109-109	1041	166 164-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.5%	9:09

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	1.2	11:35	9:24
Walk	1.7	107	0	12	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.64%	More
800m	4:22	8:48	47.36%	More
1km	5:31	8:52	48.94%	More
Mile	9:16	9:16	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.96
5km	30:30	9:49	51.15
5M	50:30	10:06	50.45
10km	1:03:35	10:14	50.11
10M	1:45:18	10:32	50.09
Half	2:20:11	10:42	49.44
20M	3:39:32	10:59	50.03
Mara	4:52:17	11:09	50.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.