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Sun 26th Jan 2025 at 9:21am by Jaks

Run > Run-Walk
  • Good
  • windy
  • cold
  • Time
    51:38
  • Miles
    4.00
  • Min/mi
    12:55
  • Pacing
    31%
  • WAVA
    49.57
  • Stride(cm)
    79
  • Cals
    425
  • Cadence
    158
  • BPM
    130
  • %MHR
    72.8
  • B/mi
    1672
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Easy run/walk keeping HR below 135bpm. Ave 130bpm that’ll do 😁
1) 1mi - 13:00(13:00/mi) 124/146bpm [1613b/mi] 105cal
2) 1mi - 12:53(12:53/mi) 132/146bpm [1701b/mi] 99cal
3) 1mi - 12:59(12:59/mi) 132/147bpm [1714b/mi] 112cal
4) 1mi - 12:43(12:43/mi) 135/144bpm [1718b/mi] 109cal
5) 0mi - 2(7:31/mi) 142/143bpm [1068b/mi]
13:00 12:53 12:59 12:43 2
Looby Loo
Spot on 👍
Jaks
Thank you 😁

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:31 100 75-116 1352 162 124-168 4/1
0.25 3:10 1:29 11:49 122 114-132 1441 162 158-164 3/2
0.38 9:57 6:47 +5:13 54:18 105 80-133 5701 166 162-172 2/5
0.50 11:45 1:48 14:23 127 116-134 1826 164 160-166 4/1
0.63 13:18 1:33 12:22 138 131-146 1706 161 130-168 5/0
0.75 14:58 1:40 13:20 126 122-139 1680 158 128-164 1/2
0.88 16:33 1:36 12:45 134 126-139 1708 161 156-164 2/1
1.00 18:12 1:39 13:13 137 132-142 1811 156 130-166 2/1
1.13 19:46 1:34 12:28 134 131-138 1671 164 160-166 3/3
1.25 21:34 1:48 14:25 135 123-143 1947 143 132-164 0/4
1.38 23:04 1:30 12:00 130 126-132 1561 166 160-168 1/5
1.50 24:35 1:31 12:08 130 124-135 1577 165 162-168 4/1
1.63 26:11 1:36 12:46 134 130-138 1710 157 130-166 1/6
1.75 27:55 1:44 13:53 137 126-143 1901 147 122-164 2/5
1.88 29:34 1:39 13:10 133 117-146 1751 148 130-164 1/8
2.00 31:06 1:32 12:16 126 115-133 1546 164 162-170 1/5
2.13 32:47 1:42 13:34 133 128-139 1803 156 132-170 1/3
2.25 34:30 1:42 13:40 133 127-141 1817 148 136-166 1/3
2.38 36:13 1:43 13:46 130 119-139 1789 149 128-168 4/0
2.50 37:54 1:41 13:30 133 129-138 1795 154 128-166 2/2
2.63 39:33 1:39 13:08 131 124-138 1721 155 132-166 3/1
2.75 41:04 1:31 12:06 128 123-135 1549 165 164-168 3/0
2.88 42:39 1:35 12:43 135 125-146 1717 151 128-168 2/2
3.00 44:05 1:26 11:27 137 135-139 1568 167 146-170 1/1
3.13 45:36 1:32 12:13 135 126-138 1648 159 132-168 2/1
3.25 47:00 1:23 11:08 132 126-136 1469 165 162-168 0/8
3.38 48:37 1:37 12:56 138 135-144 1786 152 134-166 0/7
3.50 50:18 1:41 13:27 134 127-141 1803 152 132-166 2/0
3.63 51:51 1:33 12:23 136 129-139 1685 163 134-166 2/2
3.75 53:37 1:46 14:10 136 133-141 1927 153 132-166 2/2
3.88 55:14 1:38 13:00 133 127-141 1729 155 128-168 4/2
4.00 56:48 1:34 12:30 138 136-143 1726 164 156-166 1/2
4.00 56:51 3 11:31 142 140-143 1635 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 163 3.3 40:00 13:33
    Walk 18.7 134 0.7 11:36 17:23
    Still 0.1 - - 2 -
    Pause 8.4 - - 5:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:26 39.10% More
    800m 5:43 11:30 46.96% More
    1km 7:20 11:49 47.02% More
    Mile 12:17 12:17 45.89% More
    5k 39:48 12:49 49.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 47.44
    5km 39:30 12:43 49.87
    5M 1:05:25 13:05 49.38
    10km 1:22:21 13:15 49.22
    10M 2:16:23 13:38 49.25
    Half 3:01:34 13:52 48.47
    20M 4:44:20 14:13 49.07
    Mara 6:18:34 14:27 49.06

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