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Sun 26th Jan 2025 at 9:21am by Carlos

Run > General
  • Time
    1:56:54
  • Miles
    12.03
  • Min/mi
    9:43
  • Pacing
    97.6%
  • WAVA
    56.08
  • Stride(cm)
    92
  • Cals
    1223
  • Cadence
    181
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1381
  • Asc(m)
    119
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:19(10:11/mi) 126/143bpm [1282b/mi] 62cal
2) 0.62mi - 6:09(9:54/mi) 136/143bpm [1348b/mi] 63cal
3) 0.62mi - 6:04(9:46/mi) 138/142bpm [1349b/mi] 64cal
4) 0.62mi - 6:01(9:41/mi) 137/142bpm [1327b/mi] 63cal
5) 0.62mi - 6:00(9:40/mi) 139/143bpm [1343b/mi] 63cal
6) 0.62mi - 6:02(9:42/mi) 142/145bpm [1378b/mi] 64cal
7) 0.62mi - 6:07(9:51/mi) 148/151bpm [1457b/mi] 67cal
8) 0.62mi - 6:06(9:50/mi) 144/149bpm [1415b/mi] 65cal
9) 0.62mi - 6:05(9:48/mi) 139/147bpm [1362b/mi] 61cal
10) 0.62mi - 6:05(9:47/mi) 144/150bpm [1409b/mi] 65cal
11) 0.62mi - 5:57(9:34/mi) 145/151bpm [1388b/mi] 63cal
12) 0.62mi - 5:59(9:37/mi) 140/146bpm [1347b/mi] 60cal
13) 0.62mi - 5:55(9:32/mi) 141/145bpm [1344b/mi] 60cal
14) 0.62mi - 5:59(9:38/mi) 141/145bpm [1358b/mi] 61cal
15) 0.62mi - 6:00(9:39/mi) 145/149bpm [1399b/mi] 63cal
16) 0.62mi - 6:00(9:39/mi) 147/150bpm [1419b/mi] 64cal
17) 0.62mi - 5:59(9:38/mi) 150/153bpm [1444b/mi] 65cal
18) 0.62mi - 5:58(9:36/mi) 147/151bpm [1412b/mi] 63cal
19) 0.62mi - 6:00(9:40/mi) 148/151bpm [1430b/mi] 64cal
20) 0.19mi - 1:51(9:33/mi) 149/150bpm [1424b/mi] 20cal
21) 0.03mi - 16(9:44/mi) 148/148bpm [1441b/mi] 3cal
6:19 6:09 6:04 6:01 6:00 6:02 6:07 6:06 6:05 6:05 5:57 5:59 5:55 5:59 6:00 6:00 5:59 5:58 6:00 1:51 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:19 6:19 10:10 126 72-143 1281 176 120-182 16/3
1.24 12:28 6:08 9:55 136 131-143 1348 180 176-184 5/14
1.86 18:31 6:04 9:46 138 135-142 1349 181 178-184 6/6
2.48 24:32 6:01 9:41 137 134-142 1327 182 178-186 8/11
3.10 30:33 6:00 9:40 139 135-143 1343 182 180-186 3/6
3.72 36:34 6:01 9:42 142 137-145 1378 182 178-186 10/4
4.35 42:40 6:07 9:51 148 143-151 1457 184 182-186 24/1
4.97 48:47 6:06 9:50 144 138-149 1415 182 178-186 12/4
5.59 54:51 6:05 9:48 139 134-147 1362 180 176-186 2/18
6.21 1:00:56 6:04 9:47 144 135-150 1409 181 178-184 21/3
6.83 1:06:52 5:56 9:34 145 132-151 1388 181 174-186 7/13
7.45 1:12:50 5:58 9:37 140 132-146 1347 180 176-186 6/14
8.07 1:18:45 5:55 9:32 141 136-145 1343 180 176-184 3/18
8.69 1:24:43 5:58 9:38 141 137-145 1358 180 176-182 4/9
9.31 1:30:42 5:59 9:39 145 143-149 1399 181 176-184 6/5
9.93 1:36:42 6:00 9:39 147 145-150 1419 181 178-186 6/7
10.55 1:42:40 5:59 9:38 150 146-153 1444 181 178-184 14/7
11.17 1:48:38 5:58 9:36 147 143-151 1412 180 176-186 7/14
11.79 1:54:38 6:00 9:40 148 144-151 1430 181 176-186 6/7
11.99 1:56:29 1:51 9:33 149 147-150 1424 179 174-182 1/2
12.01 1:56:45 16 +1 10:01 148 147-148 1482 178 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.6% 9:46
    26 1.9% 9:38
    12 1.4% 9:36
    11 1.6% 9:53

  • Cadence Distribution

    181 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 12 1:56:52 9:43
    Walk 0.0 121 0 2 10:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 38.40% More
    800m 4:40 9:24 45.38% More
    1km 5:52 9:26 47.77% More
    Mile 9:29 9:29 51.32% More
    5k 29:48 9:35 53.73% More
    5 miles 48:01 9:36 54.54% More
    10k 59:48 9:37 54.77% More
    10 miles 1:36:45 9:40 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 58.18
    5km 27:50 8:58 57.52
    5M 46:06 9:13 56.82
    10km 58:02 9:20 56.43
    10M 1:36:06 9:37 56.08
    Half 2:07:57 9:46 55.66
    20M 3:20:22 10:01 55.72
    Mara 4:26:46 10:11 56.03
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