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Sun 26th Jan 2025 at 9:23am by Mrs LH

Walk > General
  • Time
    1:57:26
  • Miles
    5.02
  • Min/mi
    23:24
  • Stride(cm)
    59
  • Cals
    475
  • Cadence
    117
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    2070
  • Asc(m)
    285
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:07(23:07/mi) 83/96bpm [1918b/mi] 98cal 50/79rpm
2) 1mi - 21:58(21:58/mi) 88/106bpm [1933b/mi] 88cal 51/66rpm
3) 1mi - 27:18(27:18/mi) 87/102bpm [2376b/mi] 106cal 42/66rpm
4) 1mi - 22:57(22:57/mi) 92/104bpm [2111b/mi] 92cal 49/65rpm
5) 1mi - 21:38(21:38/mi) 92/102bpm [1991b/mi] 89cal 53/63rpm
6) 0.02mi - 28(22:01/mi) 93/95bpm [2047b/mi] 2cal 53/58rpm
23:07 21:58 27:18 22:57 21:38 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:01 6:01 24:04 82 69-93 1974 126 118-136 64/13
0.50 12:03 6:02 24:09 79 64-93 1908 121 110-126 22/16
0.75 17:17 5:13 20:53 86 80-94 1796 120 114-128 10/14
1.00 23:07 5:50 23:20 86 79-95 2006 117 106-124 24/15
1.25 28:17 5:10 20:40 87 79-96 1798 121 114-130 17/28
1.50 34:00 5:43 22:53 86 75-92 1968 117 106-124 14/18
1.75 39:34 5:34 22:16 89 80-99 1982 114 36-122 29/19
2.00 45:05 5:31 22:02 92 77-104 2028 115 106-132 14/19
2.25 50:43 5:38 22:33 82 77-88 1849 117 112-122 15/15
2.50 55:48 5:05 20:20 86 81-92 1749 116 112-122 18/21
2.75 1:06:53 11:05 44:19 88 76-98 3900 115 100-132 21/14
3.00 1:12:24 5:31 22:05 93 87-102 2054 117 102-120 19/23
3.25 1:18:28 6:04 24:17 90 82-99 2185 116 110-130 17/21
3.50 1:23:42 5:14 20:56 91 85-97 1905 114 110-116 21/22
3.75 1:31:09 7:27 +45 29:47 93 85-104 2770 114 94-122 18/10
4.00 1:36:06 4:57 19:47 95 88-100 1879 117 112-124 16/17
4.25 1:41:34 5:29 21:54 90 81-97 1971 114 102-120 13/8
4.50 1:47:16 5:41 22:46 96 90-101 2186 118 108-126 6/12
4.75 1:52:34 5:18 21:13 92 87-98 1952 116 112-122 12/14
5.00 1:57:44 5:10 20:41 90 83-95 1861 113 110-116 22/16
5.02 1:58:13 29 22:52 94 92-95 2150 114 112-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.5% 20:30

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 9:56 19:59 More
    1km 12:59 20:53 More
    Mile 21:14 21:14 More
    5k 1:13:35 23:41 More
    5 miles 1:57:32 23:30 More
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