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Sun 26th Jan 2025 at 9:13am by steve263

Run > General
  • Time
    2:02:45
  • Miles
    12.22
  • Min/mi
    10:03
  • Pacing
    89%
  • WAVA
    59.69
  • Stride(cm)
    100
  • Cals
    843
  • Cadence
    160
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1218
  • Asc(m)
    435
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 112/122bpm [754b/km] 48cal
2) 1km - 6:35(6:35/km) 118/124bpm [778b/km] 51cal
3) 1km - 6:40(6:40/km) 118/124bpm [786b/km] 47cal
4) 1km - 6:14(6:14/km) 121/129bpm [754b/km] 50cal
5) 1km - 6:15(6:15/km) 115/119bpm [718b/km] 44cal
6) 1km - 6:19(6:19/km) 116/129bpm [732b/km] 46cal
7) 1km - 6:09(6:09/km) 117/128bpm [720b/km] 40cal
8) 1km - 6:06(6:06/km) 116/122bpm [708b/km] 40cal
9) 1km - 6:01(6:01/km) 122/130bpm [734b/km] 41cal
10) 1km - 5:44(5:44/km) 122/131bpm [699b/km] 35cal
11) 1km - 5:38(5:38/km) 126/135bpm [710b/km] 42cal
12) 1km - 5:51(5:51/km) 129/134bpm [754b/km] 41cal
13) 1km - 6:04(6:04/km) 128/135bpm [777b/km] 46cal
14) 1km - 6:06(6:06/km) 124/128bpm [756b/km] 38cal
15) 1km - 6:22(6:22/km) 125/134bpm [795b/km] 40cal
16) 1km - 6:09(6:09/km) 123/133bpm [756b/km] 42cal
17) 1km - 6:10(6:10/km) 121/127bpm [746b/km] 35cal
18) 1km - 6:24(6:24/km) 127/135bpm [813b/km] 41cal
19) 1km - 6:26(6:26/km) 128/135bpm [824b/km] 46cal
20) 0.66km - 4:48(7:15/km) 115/124bpm [833b/km] 30cal
6:44 6:35 6:40 6:14 6:15 6:19 6:09 6:06 6:01 5:44 5:38 5:51 6:04 6:06 6:22 6:09 6:10 6:24 6:26 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:49 109 73-120 1179 155 102-164 10/5
1.00 10:36 5:12 10:23 119 114-122 1236 157 152-162 11/7
1.50 16:21 5:45 11:29 118 110-123 1356 156 118-236 12/4
2.00 21:18 4:57 9:54 118 113-122 1168 161 116-170 10/12
2.50 26:23 5:05 10:10 120 112-129 1219 160 156-166 8/32
3.00 31:23 5:00 10:00 114 108-119 1139 160 156-166 6/29
3.50 36:19 4:56 9:52 114 104-119 1125 160 158-162 13/27
4.00 41:22 5:03 10:06 120 113-129 1213 160 156-166 12/25
4.50 46:31 5:09 10:18 117 112-126 1205 160 158-166 9/14
5.00 51:25 4:55 9:49 116 110-122 1139 160 156-164 29/24
5.50 56:12 4:47 9:34 122 115-130 1167 162 156-166 35/19
6.00 1:00:57 4:45 9:29 121 114-127 1148 162 158-166 31/24
6.50 1:05:31 4:34 9:09 125 120-131 1143 164 158-172 21/30
7.00 1:09:58 4:27 8:54 127 121-135 1130 166 162-170 28/25
7.50 1:14:40 4:42 9:24 129 124-133 1213 163 158-168 28/23
8.00 1:19:42 5:02 10:04 128 122-134 1288 162 158-166 23/31
8.50 1:24:28 4:46 9:32 124 118-132 1182 164 158-168 34/17
9.00 1:29:20 4:52 9:44 125 119-129 1217 162 138-166 34/16
9.50 1:34:31 5:11 10:21 126 119-134 1304 161 158-170 13/32
10.00 1:39:36 5:05 10:10 122 117-127 1241 163 158-168 48/36
10.50 1:44:27 4:51 9:42 121 117-126 1174 161 158-166 28/26
11.00 1:49:39 5:12 10:24 126 119-132 1311 161 158-166 33/33
11.50 1:54:56 5:17 10:34 130 120-135 1373 160 156-164 29/15
12.00 2:00:22 5:26 10:52 121 103-133 1315 149 114-160 24/43
12.22 2:02:48 2:26 11:10 112 103-124 1251 151 112-236 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 10:53
    15 4.9% 10:20
    14 7.9% 11:40
    11 9.1% 9:28
    11 9.2% 11:53

  • Cadence Distribution

    160 avge / 236 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 161 12 1:59:53 9:57
    Walk 2.2 116 0.2 2:46 16:26
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 47.66% More
    800m 4:22 8:48 52.81% More
    1km 5:34 8:57 54.08% More
    Mile 8:56 8:56 57.14% More
    5k 28:56 9:19 60.27% More
    5 miles 47:52 9:34 59.61% More
    10k 1:00:06 9:40 59.47% More
    10 miles 1:38:18 9:50 60.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 59.06
    5km 28:45 9:15 60.65
    5M 47:36 9:31 59.94
    10km 59:56 9:39 59.64
    10M 1:39:15 9:56 59.79
    Half 2:12:08 10:05 59.10
    20M 3:26:56 10:21 59.81
    Mara 4:35:30 10:31 59.90
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