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Sun 26th Jan 2025 at 9:10am by GordonG

Run > Race
  • Time
    1:27:09
  • Miles
    10.06
  • Min/mi
    8:40
  • Pacing
    90.8%
  • WAVA
    61.07
  • Stride(cm)
    104
  • Cals
    1385
  • Cadence
    179
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1256
  • Asc(m)
    259
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 141/154bpm [1290b/mi] 143cal 6.56/7.37mph
2) 1mi - 9:00(9:00/mi) 157/165bpm [1412b/mi] 148cal 6.67/6.89mph
3) 1mi - 8:27(8:27/mi) 145/156bpm [1224b/mi] 132cal 7.11/8.01mph
4) 1mi - 9:40(9:40/mi) 149/164bpm [1441b/mi] 158cal 6.2/7.68mph
5) 1mi - 8:21(8:21/mi) 148/158bpm [1237b/mi] 133cal 7.18/7.58mph
6) 1mi - 8:30(8:30/mi) 146/161bpm [1240b/mi] 136cal 7.06/7.91mph
7) 1mi - 8:22(8:22/mi) 136/149bpm [1137b/mi] 124cal 7.18/7.87mph
8) 1mi - 9:07(9:07/mi) 142/150bpm [1294b/mi] 143cal 6.58/7.43mph
9) 1mi - 8:26(8:26/mi) 142/148bpm [1196b/mi] 132cal 7.12/7.68mph
10) 1mi - 7:45(7:45/mi) 146/157bpm [1130b/mi] 129cal 7.75/8.7mph
11) 0.06mi - 25(7:10/mi) 157/158bpm [1126b/mi] 7cal 8.37/8.16mph
9:09 9:00 8:27 9:40 8:21 8:30 8:22 9:07 8:26 7:45 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 132 84-151 1201 179 132-184 18/14
1.00 9:09 4:36 9:12 147 143-155 1351 179 172-184 19/11
1.50 13:43 4:34 9:08 156 149-164 1426 177 172-182 25/13
2.00 18:09 4:26 8:52 157 147-162 1393 176 172-180 10/7
2.50 22:29 4:20 8:41 146 139-156 1267 176 172-180 15/9
3.00 26:35 4:06 8:11 144 135-153 1179 179 174-184 7/33
3.50 31:41 5:06 10:12 151 145-164 1540 176 170-180 28/8
4.00 36:16 4:35 9:09 147 139-156 1346 174 88-180 40/16
4.50 40:26 4:11 8:21 148 143-155 1236 177 170-180 19/17
5.00 44:37 4:11 8:22 148 144-156 1238 178 174-184 13/24
5.50 48:55 4:18 8:35 151 143-161 1297 178 172-180 11/8
6.00 53:06 4:11 8:22 142 136-153 1189 180 176-184 12/19
6.50 57:13 4:07 8:15 135 131-148 1113 179 176-184 3/35
7.00 1:01:28 4:15 8:30 136 130-143 1156 178 90-184 11/20
7.50 1:06:21 4:53 9:46 143 137-150 1396 180 176-182 31/2
8.00 1:10:35 4:14 8:27 140 138-144 1184 179 176-184 14/13
8.50 1:14:56 4:21 8:41 143 139-146 1242 180 176-182 11/15
9.00 1:19:00 4:05 8:09 141 135-148 1150 181 178-194 8/21
9.50 1:23:04 4:04 8:08 144 142-146 1171 181 176-188 14/20
10.00 1:26:45 3:41 7:21 150 143-157 1103 186 182-192 12/16
10.06 1:27:10 25 7:13 157 155-158 1133 183 182-186 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.3% 9:28
    23 5.6% 9:40
    17 6.8% 8:58
    16 5.5% 9:52
    11 4.9% 9:30
    11 2.3% 8:33

  • Cadence Distribution

    179 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 10 1:26:53 8:40
    Walk 0.3 99 0 17 9:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.37% More
    800m 3:38 7:19 57.44% More
    1km 4:32 7:18 60.71% More
    Mile 7:41 7:41 62.04% More
    5k 26:08 8:25 60.23% More
    5 miles 42:03 8:25 61.18% More
    10k 52:21 8:25 61.42% More
    10 miles 1:26:37 8:40 61.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 79.74
    5km 22:19 7:11 70.51
    5M 38:44 7:45 66.41
    10km 49:50 8:01 64.52
    10M 1:26:33 8:39 61.10
    Half 1:58:23 9:02 59.01
    20M 3:13:22 9:40 56.61
    Mara 4:24:28 10:06 55.39

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