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Sun 26th Jan 2025 at 10:47am by Richpott133

Run > General

  • Time
    29:58
  • Miles
    2.61
  • Min/mi
    11:29
  • Pacing
    86.3%
  • Stride(cm)
    94
  • Cals
    546
  • Watts
    283
  • Cadence
    149
  • BPM
    144
  • B/mi
    1652
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:19(10:41/mi) 124/152bpm [1324b/mi] 34cal 77/83rpm 279/365W 5.62/5.59mph
2) 0.62mi - 6:48(10:57/mi) 143/150bpm [1566b/mi] 92cal 78/82rpm 269/353W 5.48/5.73mph
3) 0.62mi - 6:38(10:41/mi) 148/161bpm [1580b/mi] 92cal 80/86rpm 280/365W 5.62/6.15mph
4) 0.62mi - 7:23(11:53/mi) 149/166bpm [1771b/mi] 106cal 74/82rpm 303/423W 5.05/6.2mph
5) 0.62mi - 7:59(12:50/mi) 143/162bpm [1835b/mi] 100cal 68/84rpm 271/491W 4.68/6.06mph
6) 0.62mi - 7:57(12:48/mi) 143/162bpm [1831b/mi] 101cal 68/84rpm 271/491W 4.69/6.04mph
7) 0.13mi - 1:17(9:53/mi) 156/162bpm [1543b/mi] 21cal 81/82rpm 294/331W 6.07/6.06mph
3:19 6:48 6:38 7:23 7:59 7:57 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 3:19 3:19 10:39 124 -151 1322 150 0-166 271 -373 255/16
0.93 10:07 6:48 10:58 143 135-150 1568 156 148-164 269 202-370 20/51
1.55 16:50 6:43 10:51 155 141-166 1681 158 94-172 301 48-439 24/29
2.17 24:59 8:09 13:08 138 119-159 1811 134 82-162 274 190-431 47/17
2.61 29:54 4:55 11:12 153 133-162 1715 151 116-168 296 205-496 24/18

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace
  • Climb Gradient Min/mi
    24 10.4% 14:28
    13 4.3% 12:54
    13 3.1% 14:10
  • Cadence Distribution

    149 avge / 172 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 157 2.1 23:01 10:46
    Walk 22.9 122 0.5 6:51 14:20
    Still 0.3 - - 5 -
  • Power Distribution

    283W (496 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 0.00% More
    800m 5:09 10:21 0.00% More
    1km 6:31 10:29 0.00% More
    Mile 10:41 10:41 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 10:50 10:50
    5km 36:03 11:36
    5M 59:41 11:56
    10km 1:15:09 12:06
    10M 2:04:27 12:27
    Half 2:45:42 12:39
    20M 4:19:28 12:58
    Mara 5:45:28 13:11
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