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Sun 26th Jan 2025 at 10:25am by chanty

Run > General
  • Time
    46:48
  • Miles
    6.13
  • Min/mi
    7:38
  • Pacing
    79.5%
  • WAVA
    64.76
  • Stride(cm)
    120
  • Cals
    656
  • Watts
    391
  • Cadence
    175
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    957
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 114/122bpm [902b/mi] 105cal 365/469W
2) 1mi - 7:36(7:36/mi) 124/135bpm [942b/mi] 108cal 394/561W
3) 1mi - 7:34(7:34/mi) 128/137bpm [968b/mi] 108cal 422/465W
4) 1mi - 7:31(7:31/mi) 127/130bpm [954b/mi] 104cal 401/459W
5) 1mi - 7:32(7:32/mi) 130/135bpm [978b/mi] 107cal 375/426W
6) 1mi - 7:46(7:46/mi) 130/135bpm [1010b/mi] 111cal 380/527W
7) 0.13mi - 55(7:21/mi) 129/130bpm [947b/mi] 13cal 405/500W
7:55 7:36 7:34 7:31 7:32 7:46 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 +52 11:51 96 58-116 1137 169 94-178 342 1-454 7/1
0.50 4:56 1:58 7:53 120 116-122 945 174 170-176 388 360-469 5/1
0.75 6:53 1:57 7:48 121 120-122 944 175 172-178 369 319-433 3/4
1.00 8:47 1:54 7:35 120 118-122 909 176 174-178 369 355-402 1/2
1.25 10:41 1:55 7:39 120 117-122 917 176 174-178 368 357-380 1/2
1.50 12:35 1:54 7:35 122 121-123 924 176 174-180 383 355-455 3/2
1.75 14:29 1:54 7:36 125 123-129 951 176 174-178 425 405-454 2/4
2.00 16:34 2:05 +11 8:19 128 125-135 1064 176 174-178 422 359-561 4/6
2.25 18:25 1:51 7:25 135 134-137 1001 176 174-180 425 391-465 2/4
2.50 20:20 1:55 7:39 133 122-136 1018 176 174-178 423 405-458 3/4
2.75 22:14 1:54 7:36 122 121-123 927 175 174-178 421 381-463 4/5
3.00 24:07 1:54 7:35 123 122-124 933 176 174-178 420 406-446 2/3
3.25 25:59 1:51 7:26 124 122-126 921 176 174-178 422 392-459 3/3
3.50 27:52 1:53 7:33 126 125-128 952 176 174-178 407 370-442 2/3
3.75 29:45 1:53 7:32 128 126-130 965 176 174-178 385 371-407 3/3
4.00 31:38 1:53 7:32 128 125-129 964 176 174-178 389 370-411 2/2
4.25 33:32 1:54 7:37 126 125-128 959 176 174-178 388 368-426 5/2
4.50 35:24 1:52 7:27 131 126-134 976 176 174-178 368 345-416 2/4
4.75 37:16 1:52 7:27 132 131-134 983 176 174-178 373 352-391 1/1
5.00 39:10 1:54 7:35 131 129-135 994 176 174-178 372 359-391 2/1
5.25 41:05 1:55 7:42 133 131-135 1024 176 174-178 376 360-396 4/2
5.50 43:23 2:18 +13 9:12 131 129-133 1204 175 170-180 367 255-527 7/9
5.75 45:16 1:53 7:33 127 124-129 958 176 174-178 407 365-448 6/2
6.00 47:08 1:52 7:29 127 125-130 951 177 174-180 392 356-430 2/3
6.12 48:04 56 7:27 129 126-130 961 177 174-180 405 359-500 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 9:50

  • Cadence Distribution

    175 avge / 180 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 175 6.1 46:40 7:42
    Walk 2.1 100 0 1:00 1:24:52
    Pause 0.8 - - 24 -

  • Power Distribution

    391W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.27% More
    800m 3:42 7:26 54.29% More
    1km 4:38 7:27 57.01% More
    Mile 7:30 7:30 60.69% More
    5k 23:23 7:32 64.51% More
    5 miles 38:05 7:37 64.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 66.38
    5km 22:46 7:20 66.27
    5M 37:43 7:33 65.27
    10km 47:29 7:39 64.75
    10M 1:18:37 7:52 64.25
    Half 1:44:41 7:59 63.69
    20M 2:43:55 8:12 63.66
    Mara 3:38:14 8:20 63.94
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