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Sun 26th Jan 2025 at 9:06am by waxon

Run > General

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Time
1:29:30
Miles
10.15
Min/mi
8:49
Pacing
44.2%
WAVA
57.59
Stride(cm)
108
Cals
881
Cadence
170
BPM
140
%MHR
82.1
B/mi
1238
Asc(m)
454
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 133/144bpm [1175b/mi] 88cal 6.79/8.1mph
2) 1mi - 8:40(8:40/mi) 140/146bpm [1214b/mi] 92cal 6.92/7.26mph
3) 1mi - 8:41(8:41/mi) 143/151bpm [1241b/mi] 94cal 6.91/7.37mph
4) 1mi - 8:33(8:33/mi) 141/146bpm [1207b/mi] 86cal 7.01/7.47mph
5) 1mi - 8:52(8:52/mi) 144/147bpm [1277b/mi] 91cal 6.77/7.06mph
6) 1mi - 9:20(9:20/mi) 136/150bpm [1269b/mi] 79cal 6.43/7.64mph
7) 1mi - 8:45(8:45/mi) 143/147bpm [1252b/mi] 86cal 6.85/7.83mph
8) 1mi - 8:51(8:51/mi) 144/150bpm [1274b/mi] 87cal 6.78/7.24mph
9) 1mi - 8:50(8:50/mi) 144/154bpm [1272b/mi] 84cal 6.79/7.6mph
10) 1mi - 8:48(8:48/mi) 143/153bpm [1258b/mi] 80cal 6.82/7.33mph
11) 0.15mi - 1:20(8:39/mi) 149/151bpm [1290b/mi] 14cal 6.93/6.66mph

8:50 8:40 8:41 8:33 8:52 9:20 8:45 8:51 8:50 8:48 1:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:50	5:50 +1:18	11:39	128 87-144	1492	167 156-170	84/0
1.00	10:07	4:18	8:35	135 125-142	1160	169 166-172	14/26
1.50	14:33	4:26	8:52	141 135-146	1250	169 160-174	37/14
2.00	18:48	4:15	8:29	139 135-145	1180	170 164-178	13/36
2.50	23:04	4:16	8:33	145 140-148	1239	171 164-178	31/14
3.00	28:02	4:58 +34	9:56	142 136-151	1410	170 150-176	32/16
3.50	32:19	4:17 +5	8:34	137 131-144	1175	170 162-174	8/36
4.00	36:40	4:21	8:41	144 139-146	1252	171 168-174	24/25
4.50	41:09	4:29	8:57	144 142-147	1289	170 162-174	26/24
5.00	45:32	4:23	8:46	144 142-146	1263	170 168-174	36/17
5.50	53:45	8:13 +3:27	16:26	132 99-146	2170	167 110-174	18/26
6.00	58:19	4:34	9:07	139 129-150	1268	169 164-172	27/27
6.50	1:02:44	4:25	8:51	141 134-143	1247	170 168-172	27/31
7.00	1:07:04	4:20	8:40	144 141-147	1248	171 168-174	21/21
7.50	1:11:22	4:18	8:35	145 143-146	1245	171 168-174	12/19
8.00	1:16:38	5:16 +44	10:32	143 124-150	1506	170 164-176	17/8
8.50	1:21:05	4:27	8:55	142 123-150	1266	170 168-178	14/16
9.00	1:25:28	4:23	8:47	146 141-153	1282	170 164-174	17/26
9.50	1:32:13	6:45 +2:26	13:29	138 103-149	1861	172 168-176	22/13
10.00	1:36:41	4:28	8:57	147 141-153	1315	170 164-174	18/16
10.15	1:38:02	1:21	8:46	149 147-151	1307	170 168-174	14/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	12.2%	10:02
22	4.2%	9:02
20	5.2%	9:44
20	13.5%	8:37
16	9.3%	8:31
13	4.7%	8:33

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.9	169	10.1	1:29:46	9:17
Walk	3.7	103	0	3:47	10:16:24
Still	0.0	-	-	1	-
Pause	4.4	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.73%	More
800m	4:10	8:24	46.55%	More
1km	5:13	8:24	48.51%	More
Mile	8:27	8:27	51.25%	More
5k	27:22	8:48	55.32%	More
5 miles	45:32	9:06	54.20%	More
10k	58:38	9:26	52.67%	More
10 miles	1:36:41	9:40	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.50
5km	25:31	8:13	59.32
5M	42:15	8:27	58.40
10km	53:12	8:34	58.05
10M	1:28:06	8:49	57.59
Half	1:57:18	8:57	56.40
20M	3:03:41	9:11	56.51
Mara	4:04:33	9:20	56.12

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