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Sun 26th Jan 2025 at 9:05am by Julie Martin

Run > General
  • Time
    2:01:19
  • Miles
    14.04
  • Min/mi
    8:38
  • Pacing
    94.2%
  • WAVA
    69.73
  • Stride(cm)
    110
  • Cals
    1376
  • Watts
    290
  • Cadence
    169
  • BPM
    144
  • %MHR
    84
  • B/mi
    1241
  • Asc(m)
    171
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 128/144bpm [1175b/mi] 98cal 242/328W
2) 1mi - 8:39(8:39/mi) 139/151bpm [1203b/mi] 99cal 272/335W
3) 1mi - 8:25(8:25/mi) 137/151bpm [1154b/mi] 93cal 263/350W
4) 1mi - 8:22(8:22/mi) 143/150bpm [1196b/mi] 97cal 275/339W
5) 1mi - 8:35(8:35/mi) 142/146bpm [1218b/mi] 98cal 271/337W
6) 1mi - 8:37(8:37/mi) 141/149bpm [1214b/mi] 96cal 267/334W
7) 1mi - 8:34(8:34/mi) 145/149bpm [1242b/mi] 99cal 295/417W
8) 1mi - 8:42(8:42/mi) 145/151bpm [1262b/mi] 99cal 302/363W
9) 1mi - 8:36(8:36/mi) 146/152bpm [1256b/mi] 98cal 318/374W
10) 1mi - 8:33(8:33/mi) 145/152bpm [1240b/mi] 96cal 306/362W
11) 1mi - 8:37(8:37/mi) 147/152bpm [1266b/mi] 99cal 295/378W
12) 1mi - 8:39(8:39/mi) 148/155bpm [1279b/mi] 98cal 303/422W
13) 1mi - 8:31(8:31/mi) 148/156bpm [1260b/mi] 96cal 314/398W
14) 1mi - 8:58(8:58/mi) 153/158bpm [1371b/mi] 106cal 329/395W
15) 0.04mi - 20(8:20/mi) 151/153bpm [1260b/mi] 4cal 287/335W
9:11 8:39 8:25 8:22 8:35 8:37 8:34 8:42 8:36 8:33 8:37 8:39 8:31 8:58 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:47 4:47 9:34 132 96-144 1262 171 164-176 251 191-328 12/16
1.00 9:10 4:23 8:47 131 126-141 1151 170 166-176 242 211-282 1/25
1.50 13:32 4:22 8:44 136 127-146 1187 171 166-174 263 229-311 3/12
2.00 17:50 4:17 8:35 142 130-151 1219 171 168-174 281 242-335 12/5
2.50 22:01 4:12 8:23 137 131-146 1149 171 168-176 254 218-288 3/18
3.00 26:15 4:14 8:27 136 129-151 1150 170 166-174 272 224-350 8/13
3.50 30:25 4:10 +1 8:20 142 135-150 1184 171 166-172 274 155-324 7/12
4.00 34:38 4:13 8:26 143 134-148 1206 170 168-174 277 225-339 9/10
4.50 38:56 4:18 8:35 142 134-146 1219 170 166-174 267 242-318 5/8
5.00 43:13 4:17 8:34 142 139-146 1217 170 164-172 274 245-337 8/8
5.50 47:31 4:18 8:36 139 134-144 1197 169 164-172 266 224-320 8/11
6.00 51:50 4:19 8:37 143 137-149 1233 168 164-172 268 236-334 7/9
6.50 56:06 4:17 8:34 144 137-149 1233 169 166-172 283 246-353 10/9
7.00 1:00:24 4:17 8:34 145 143-147 1243 169 166-172 308 275-417 11/10
7.50 1:05:02 4:38 +19 9:16 147 134-150 1362 169 158-174 313 264-363 15/14
8.00 1:09:24 4:22 8:45 143 132-151 1251 168 164-174 297 264-343 12/9
8.50 1:13:43 4:18 8:37 144 139-148 1241 168 164-172 312 287-341 11/11
9.00 1:18:00 4:18 8:35 148 145-152 1271 169 166-172 323 269-374 13/8
9.50 1:22:15 4:15 8:30 145 139-152 1231 169 166-176 312 272-334 10/12
10.00 1:26:33 4:18 8:37 145 141-149 1248 168 156-172 299 259-362 12/9
10.50 1:30:52 4:19 8:38 147 142-150 1268 168 164-174 298 233-378 15/10
11.00 1:35:10 4:18 8:36 148 142-152 1273 169 164-174 292 216-368 16/12
11.50 1:39:36 4:26 8:51 149 133-155 1319 168 162-174 325 232-422 22/9
12.00 1:43:49 4:13 8:26 146 142-149 1231 168 166-172 281 226-306 8/13
12.50 1:48:06 4:17 8:34 148 139-156 1268 169 166-172 309 241-398 15/15
13.00 1:52:20 4:14 8:28 148 140-152 1252 169 166-172 320 275-375 11/13
13.50 1:56:44 4:25 8:49 151 146-155 1332 168 166-172 324 291-395 19/7
14.00 2:01:17 4:33 9:06 155 150-158 1411 168 162-174 333 275-388 29/2
14.04 2:01:38 21 8:28 151 149-153 1278 169 166-172 287 233-335 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.0% 9:10
    12 1.1% 8:40
    12 3.5% 8:58
    12 1.5% 8:50
    11 1.8% 8:46

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 14 2:01:12 8:39
    Still 0.1 - - 7 -
    Pause 0.3 - - 19 -

  • Power Distribution

    290W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 50.27% More
    800m 4:08 8:18 55.51% More
    1km 5:11 8:21 57.42% More
    Mile 8:22 8:22 60.27% More
    5k 26:18 8:28 67.08% More
    5 miles 42:33 8:31 67.75% More
    10k 53:02 8:32 68.11% More
    10 miles 1:25:57 8:36 69.39% More
    Half 1:52:49 8:37 69.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 68.52
    5km 24:31 7:53 71.94
    5M 40:37 8:07 70.99
    10km 51:08 8:14 70.65
    10M 1:24:40 8:28 70.44
    Half 1:52:43 8:36 69.18
    20M 2:56:31 8:50 69.70
    Mara 3:55:01 8:58 69.45
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