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Sun 26th Jan 2025 at 10:27am by SSLHP (Shoes smell like horse piss)

Run > General
  • Time
    39:16
  • Miles
    4.02
  • Min/mi
    9:46
  • Pacing
    52.7%
  • WAVA
    54.72
  • Stride(cm)
    91
  • Cals
    446
  • Cadence
    180
  • BPM
    149
  • %MHR
    84.6
  • B/mi
    1455
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 135/147bpm [1298b/mi] 107cal
2) 1mi - 9:48(9:48/mi) 149/159bpm [1460b/mi] 118cal
3) 1mi - 8:45(8:45/mi) 155/166bpm [1356b/mi] 100cal
4) 1mi - 10:50(10:50/mi) 154/177bpm [1669b/mi] 117cal
5) 0.02mi - 16(12:29/mi) 174/176bpm [2174b/mi] 4cal
9:37 9:48 8:45 10:50 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 105 83-122 1023 176 126-186 0/7
0.25 2:27 1:14 9:54 130 120-135 1288 183 182-184 2/2
0.38 3:40 1:12 9:40 136 133-139 1314 183 182-184 7/1
0.50 4:53 1:13 9:46 140 135-146 1366 182 176-184 5/3
0.63 6:07 1:14 9:49 143 140-145 1404 182 178-184 5/1
0.75 7:16 1:09 9:11 143 139-147 1313 184 180-186 0/5
0.88 8:26 1:11 9:24 143 140-146 1344 183 182-186 2/3
1.00 9:37 1:11 9:24 140 137-144 1316 184 182-186 6/1
1.13 10:47 1:10 9:21 147 139-150 1375 183 182-186 2/2
1.25 11:54 1:07 8:58 152 148-155 1364 182 180-184 4/2
1.38 13:06 1:12 9:35 148 144-153 1418 183 182-184 3/1
1.50 14:17 1:11 9:31 150 149-153 1427 183 182-184 11/0
1.63 15:30 1:13 9:45 153 148-157 1493 182 180-184 7/0
1.75 17:04 1:33 12:26 149 136-157 1852 143 102-184 4/0
1.88 18:15 1:12 9:33 140 134-149 1338 181 174-186 7/0
2.00 19:24 1:09 9:09 151 146-159 1382 183 180-188 3/0
2.13 20:45 1:21 10:48 141 128-157 1524 154 104-186 1/1
2.25 21:48 1:03 8:24 146 136-152 1226 185 184-188 0/7
2.38 22:53 1:05 8:44 155 152-158 1354 184 182-188 3/5
2.50 23:59 1:05 8:42 157 154-162 1365 183 180-186 0/13
2.63 24:59 1:00 7:59 158 154-165 1262 183 182-188 2/2
2.75 26:04 1:05 8:41 162 159-164 1406 184 182-186 0/9
2.88 27:11 1:07 8:57 161 158-165 1442 183 180-186 0/11
3.00 28:09 58 7:46 162 160-164 1259 186 184-188 0/8
3.13 29:09 1:00 8:01 163 159-170 1308 186 184-188 0/8
3.25 30:11 1:02 8:14 171 167-174 1409 184 182-188 0/5
3.38 33:31 3:20 26:42 134 109-170 3578 189 184-190 1/5
3.50 34:35 1:03 8:28 148 143-153 1252 188 184-190 0/8
3.63 35:34 59 7:51 163 152-169 1280 186 184-186 8/0
3.75 36:35 1:01 8:09 167 164-170 1362 186 184-186 1/4
3.88 37:47 1:12 9:33 168 164-172 1606 184 180-186 9/1
4.00 38:59 1:13 9:43 173 169-177 1682 183 178-188 10/0
4.02 39:16 17 13:15 175 172-176 2320 178 168-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.8% 10:19
    22 6.9% 10:11

  • Cadence Distribution

    180 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 183 4 35:48 9:03
    Walk 3.0 110 0.1 1:12 18:30
    Still 5.8 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 47.92% More
    800m 3:52 7:47 56.05% More
    1km 5:06 8:13 55.49% More
    Mile 8:21 8:21 57.72% More
    5k 28:45 9:15 57.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 53.67
    5km 29:53 9:37 55.02
    5M 49:29 9:54 54.39
    10km 1:02:18 10:02 54.08
    10M 1:43:10 10:19 54.13
    Half 2:17:21 10:29 53.47
    20M 3:35:06 10:45 54.11
    Mara 4:46:23 10:56 54.19
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