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Sun 26th Jan 2025 at 10:15am by larkins

Run > General
  • Time
    34:42
  • Miles
    4.41
  • Min/mi
    7:52
  • Pacing
    85.7%
  • WAVA
    68.80
  • Stride(cm)
    114
  • Cals
    386
  • Cadence
    179
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1284
  • Asc(m)
    179
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 156/166bpm [1144b/mi] 75cal 8.18/9.68mph
2) 1mi - 9:21(9:21/mi) 167/173bpm [1562b/mi] 107cal 6.42/8.41mph
3) 1mi - 7:19(7:19/mi) 167/178bpm [1222b/mi] 84cal 8.2/9.73mph
4) 1mi - 7:46(7:46/mi) 165/168bpm [1280b/mi] 87cal 7.73/8.52mph
5) 0.41mi - 2:56(7:06/mi) 167/168bpm [1185b/mi] 33cal 8.45/8.43mph
7:20 9:21 7:19 7:46 2:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 118 86-147 813 192 190-196 0/1
0.25 1:50 59 7:49 157 148-162 1228 185 180-188 4/0
0.38 2:48 58 7:44 160 157-163 1238 183 180-188 4/5
0.50 3:40 52 6:56 162 157-165 1123 178 174-180 6/3
0.63 4:35 55 7:17 163 161-165 1186 179 178-180 1/3
0.75 5:32 57 7:34 161 159-165 1219 179 176-182 4/4
0.88 6:25 54 7:09 162 161-163 1158 178 176-180 3/3
1.00 7:20 54 7:16 161 160-163 1169 181 178-184 0/7
1.13 8:23 1:03 8:28 165 162-167 1396 182 180-182 6/2
1.25 9:27 1:03 8:28 166 165-167 1404 180 178-182 11/1
1.38 10:30 1:03 8:25 167 165-167 1405 180 178-184 9/3
1.50 11:40 1:10 9:21 165 164-169 1542 179 168-184 10/1
1.63 13:06 1:26 11:32 171 166-173 1972 163 156-168 16/1
1.75 14:14 1:08 9:00 169 167-170 1522 170 168-174 10/2
1.88 15:32 1:19 10:28 166 164-168 1738 170 166-174 8/2
2.00 16:41 1:09 9:08 167 164-170 1526 172 168-176 13/2
2.13 17:43 1:02 8:16 167 165-170 1380 177 174-180 9/2
2.25 18:45 1:02 8:13 166 165-166 1364 180 178-182 8/5
2.38 19:37 52 6:56 166 166-168 1151 182 178-186 6/6
2.50 20:34 58 7:40 167 166-169 1281 180 178-186 1/8
2.63 21:25 51 6:48 169 168-170 1149 179 174-182 3/4
2.75 22:15 50 6:37 171 169-178 1131 174 168-182 0/6
2.88 23:07 52 6:58 169 162-177 1178 177 170-182 0/18
3.00 24:00 53 7:05 163 163-163 1153 180 178-182 0/10
3.13 24:53 53 7:04 163 162-163 1153 181 176-184 5/10
3.25 25:48 55 7:23 162 161-163 1197 181 180-184 1/23
3.38 26:42 53 7:05 163 162-164 1154 184 182-186 4/5
3.50 27:41 1:00 8:00 166 164-166 1327 183 178-186 3/3
3.63 28:42 1:00 8:03 167 166-168 1345 180 178-182 7/4
3.75 29:45 1:03 8:26 167 165-168 1407 179 178-182 2/5
3.88 30:45 1:00 8:01 166 166-167 1331 180 176-182 6/9
4.00 31:46 1:00 8:02 167 166-168 1343 178 174-180 2/9
4.13 32:41 55 7:23 167 166-168 1232 180 176-184 6/16
4.25 33:32 51 6:49 167 166-167 1138 185 182-188 10/11
4.38 34:26 54 7:16 167 166-168 1212 184 182-186 17/2
4.41 34:42 16 6:40 167 166-167 1114 187 186-188 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 5.1% 9:35
    13 8.3% 8:28
    13 6.3% 7:10

  • Cadence Distribution

    179 avge / 196 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 60.32% More
    800m 3:24 6:51 64.68% More
    1km 4:17 6:53 66.87% More
    Mile 7:02 7:02 69.01% More
    5k 24:41 7:57 67.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 67.36
    5km 23:56 7:42 69.97
    5M 39:38 7:56 68.40
    10km 49:55 8:02 67.61
    10M 1:22:39 8:16 67.41
    Half 1:50:02 8:24 67.05
    20M 2:52:19 8:37 65.97
    Mara 3:49:25 8:45 64.90
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