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Sun 26th Jan 2025 at 8:49am by Jase_MK

Run > General
  • Time
    1:37:49
  • Miles
    10.01
  • Min/mi
    9:46
  • Pacing
    93.6%
  • WAVA
    48.55
  • Stride(cm)
    104
  • Cals
    1000
  • Cadence
    158
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1365
  • Asc(m)
    620
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 131/157bpm [851b/km] 80cal 9.24/12.5kmph
2) 1km - 6:27(6:27/km) 135/145bpm [871b/km] 78cal 9.31/9.84kmph
3) 1km - 6:04(6:04/km) 130/136bpm [788b/km] 59cal 9.9/10.68kmph
4) 1km - 5:49(5:49/km) 138/142bpm [803b/km] 67cal 10.31/10.78kmph
5) 1km - 5:45(5:45/km) 140/143bpm [804b/km] 67cal 10.45/11.05kmph
6) 1km - 5:54(5:54/km) 140/143bpm [826b/km] 64cal 10.17/10.65kmph
7) 1km - 5:56(5:56/km) 141/148bpm [836b/km] 64cal 10.12/10.52kmph
8) 1km - 6:01(6:01/km) 142/150bpm [855b/km] 66cal 9.96/10.52kmph
9) 1km - 5:58(5:58/km) 140/153bpm [835b/km] 54cal 10.06/10.58kmph
10) 1km - 6:02(6:02/km) 140/146bpm [845b/km] 58cal 9.94/10.38kmph
11) 1km - 6:08(6:08/km) 146/151bpm [897b/km] 72cal 9.77/10.35kmph
12) 1km - 5:55(5:55/km) 147/153bpm [869b/km] 68cal 10.15/11.08kmph
13) 1km - 6:08(6:08/km) 138/150bpm [847b/km] 46cal 9.78/10.78kmph
14) 1km - 6:08(6:08/km) 143/160bpm [877b/km] 54cal 9.78/10.61kmph
15) 1km - 6:10(6:10/km) 145/154bpm [894b/km] 60cal 9.73/10.35kmph
16) 1km - 6:09(6:09/km) 138/143bpm [848b/km] 37cal 9.77/10.01kmph
17) 0.1km - 46(7:16/km) 145/148bpm [1053b/km] 6cal 8.26/9.77kmph
6:30 6:27 6:04 5:49 5:45 5:54 5:56 6:01 5:58 6:02 6:08 5:55 6:08 6:08 6:10 6:09 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:34 131 85-157 1384 159 106-224 44/37
1.00 10:28 5:11 10:21 134 122-145 1387 158 156-162 66/66
1.50 15:30 5:03 10:06 132 123-140 1332 157 154-162 68/70
2.00 20:18 4:47 9:35 132 129-138 1264 157 152-160 53/48
2.50 24:57 4:39 9:18 138 134-142 1283 158 154-162 49/50
3.00 29:33 4:36 9:13 140 138-142 1289 158 154-162 46/58
3.50 34:17 4:44 9:28 141 138-143 1335 158 154-162 41/50
4.00 39:03 4:46 9:32 142 136-148 1354 158 154-160 44/30
4.50 43:50 4:47 9:34 139 131-146 1329 158 154-172 38/48
5.00 48:40 4:50 9:41 142 136-150 1374 158 156-160 74/73
5.50 53:26 4:46 9:31 140 132-153 1333 158 154-162 53/55
6.00 58:20 4:54 9:48 139 132-146 1363 158 154-160 49/55
6.50 1:03:17 4:57 9:54 143 140-146 1416 158 148-162 55/38
7.00 1:08:13 4:56 9:52 148 144-151 1460 158 154-162 55/46
7.50 1:12:55 4:42 9:24 147 139-153 1381 158 156-162 46/39
8.00 1:17:52 4:57 9:55 138 129-150 1368 158 150-162 45/65
8.50 1:22:53 5:01 10:01 145 138-160 1453 158 154-162 73/44
9.00 1:27:46 4:53 9:46 143 133-154 1397 157 154-162 41/46
9.50 1:32:40 4:54 9:48 143 138-146 1402 158 156-160 30/31
10.00 1:37:44 5:04 10:07 137 130-148 1387 158 156-162 37/41
10.01 1:37:49 5 12:30 147 146-147 1839 156 154-156 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 16.7% 10:30
    40 13.1% 10:36
    24 14.5% 9:17
    22 17.3% 9:07
    22 8.0% 10:28
    22 9.9% 9:58

  • Cadence Distribution

    158 avge / 224 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 10 1:37:47 9:46
    Walk 0.0 110 0 2 20:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 35.92% More
    800m 4:33 9:09 41.18% More
    1km 5:42 9:10 42.87% More
    Mile 9:15 9:15 45.02% More
    5k 29:19 9:26 48.28% More
    5 miles 47:43 9:33 48.26% More
    10k 59:27 9:34 48.35% More
    10 miles 1:37:43 9:46 48.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 48.88
    5km 28:18 9:07 50.03
    5M 46:52 9:22 49.13
    10km 59:00 9:30 48.71
    10M 1:37:43 9:46 48.58
    Half 2:10:06 9:56 47.89
    20M 3:23:44 10:11 48.46
    Mara 4:31:14 10:21 48.53
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