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Sun 26th Jan 2025 at 10:17am by Masont00

Walk > General
  • Time
    29:09
  • Miles
    1.43
  • Min/mi
    20:23
  • Stride(cm)
    70
  • Cals
    163
  • Cadence
    113
  • BPM
    75
  • %MHR
    46.9
  • B/mi
    1530
  • Surface
    Road

Notes & Comments

1) 1km - 12:30(12:30/km) 71/81bpm [887b/km] 69cal 51/62rpm
2) 1km - 11:10(11:10/km) 78/85bpm [871b/km] 66cal 56/62rpm
3) 0.3km - 5:29(18:34/km) 77/83bpm [1430b/km] 28cal 41/66rpm
12:30 11:10 5:29

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:00 2:00 32:02 63 60-67 2018 109 104-112
0.13 3:08 1:08 18:13 62 60-64 1129 112 110-122
0.19 4:12 1:03 16:52 71 63-78 1197 122 120-124
0.25 5:41 1:30 23:54 74 67-81 1769 103 94-122
0.31 6:44 1:03 16:46 78 76-81 1308 121 120-122
0.38 7:51 1:07 17:54 74 72-77 1324 105 98-122
0.44 9:18 1:26 23:04 74 72-80 1706 109 102-118
0.50 10:26 1:08 18:13 75 72-77 1367 118 116-120
0.56 11:29 1:03 16:46 75 70-79 1258 119 118-120
0.63 12:34 1:05 17:17 75 70-79 1296 110 102-120
0.69 13:43 1:10 18:36 76 74-79 1413 106 104-108
0.75 15:02 1:19 21:04 73 70-77 1537 108 106-108
0.81 16:08 1:05 17:23 76 74-80 1321 122 114-124
0.88 17:09 1:02 16:28 80 77-85 1317 122 120-122
0.94 18:10 1:01 16:17 82 79-85 1336 121 114-122
1.00 19:18 1:07 17:54 81 77-85 1450 109 106-112
1.06 20:25 1:07 17:51 75 73-77 1339 111 110-112
1.13 21:30 1:06 17:34 74 70-78 1300 116 110-122
1.19 22:32 1:02 16:32 79 77-82 1306 121 120-122
1.25 23:50 1:17 20:38 81 77-84 1671 114 104-124
1.31 25:01 1:11 18:53 76 73-78 1435 109 106-110
1.38 26:58 1:57 31:15 76 73-79 2375 115 98-122
1.43 29:08 2:10 42:16 76 71-83 3213 100 98-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 85 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:52 More
    800m 8:28 17:02 More
    1km 10:58 17:39 More
    Mile 17:53 17:53 More
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