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Sun 26th Jan 2025 at 9:08am by Alpine Geoff

Bike > General
  • Time
    1:25:38
  • Miles
    21.80
  • Mph
    15.3
  • FBI
    66.38
  • Cals
    650
  • Watts
    113
  • Cadence
    78
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 5:13(5:13/mi) 25cal 73/95rpm 61/234W 11.49/17.66mph
2) 1mi - 4:06(4:06/mi) 23cal 77/87rpm 72/248W 14.61/17.76mph
3) 1mi - 4:03(4:03/mi) 32cal 77/96rpm 111/536W 14.81/17.91mph
4) 1mi - 3:34(3:34/mi) 29cal 82/92rpm 117/232W 16.81/17.7mph
5) 1mi - 3:13(3:13/mi) 24cal 87/96rpm 107/264W 18.64/20.79mph
6) 1mi - 3:29(3:29/mi) 25cal 77/85rpm 102/256W 17.22/18.93mph
7) 1mi - 3:41(3:41/mi) 30cal 83/88rpm 115/258W 16.28/16.99mph
8) 1mi - 3:36(3:36/mi) 25cal 77/87rpm 95/221W 16.64/19.33mph
9) 1mi - 3:42(3:42/mi) 34cal 78/92rpm 135/466W 16.22/23.46mph
10) 1mi - 3:39(3:39/mi) 22cal 79/98rpm 83/283W 16.47/22.62mph
11) 1mi - 3:28(3:28/mi) 29cal 83/91rpm 118/447W 17.33/19.64mph
12) 1mi - 3:34(3:34/mi) 28cal 81/87rpm 112/265W 16.86/18.35mph
13) 1mi - 4:02(4:02/mi) 28cal 76/95rpm 98/294W 14.88/17.95mph
14) 1mi - 4:07(4:07/mi) 34cal 80/89rpm 120/254W 14.6/16.32mph
15) 1mi - 3:43(3:43/mi) 32cal 81/95rpm 125/364W 16.16/18.62mph
16) 1mi - 4:14(4:14/mi) 32cal 80/95rpm 106/365W 14.16/15.32mph
17) 1mi - 3:56(3:56/mi) 32cal 73/88rpm 116/368W 15.28/16.43mph
18) 1mi - 4:23(4:23/mi) 37cal 74/101rpm 120/350W 13.71/18.99mph
19) 1mi - 3:51(3:51/mi) 33cal 74/106rpm 122/437W 15.61/20.96mph
20) 1mi - 4:04(4:04/mi) 35cal 75/91rpm 122/504W 14.73/17.64mph
21) 1mi - 4:28(4:28/mi) 34cal 74/95rpm 108/248W 13.45/15.9mph
22) 0.8mi - 3:33(4:26/mi) 27cal 74/96rpm 108/371W 13.52/17.49mph
5:13 4:06 4:03 3:34 3:13 3:29 3:41 3:36 3:42 3:39 3:28 3:34 4:02 4:07 3:43 4:14 3:56 4:23 3:51 4:04 4:28 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:22 5:22 +3 11.17 74 17-95 69 1-234 16/5
2.00 9:29 4:06 14.61 77 37-87 73 3-248 8/7
3.00 13:32 4:03 14.81 78 23-96 128 1-536 11/8
4.00 17:06 3:34 16.81 83 30-92 122 14-232 5/5
5.00 20:19 3:13 18.63 88 77-96 107 2-264 11/5
6.00 23:48 3:29 17.22 78 19-85 102 11-256 6/4
7.00 27:29 3:41 16.28 84 75-88 115 32-258 9/2
8.00 31:05 3:36 16.65 78 39-87 95 1-221 9/5
9.00 34:57 3:51 +9 15.55 79 24-92 152 7-466 22/9
10.00 39:32 4:35 +57 13.10 79 18-98 93 1-283 7/14
11.00 43:00 3:28 17.30 84 64-91 118 18-447 6/10
12.00 46:33 3:33 16.86 82 72-87 112 14-265 5/15
13.00 51:58 5:25 +1:23 11.08 76 16-95 112 5-294 5/3
14.00 56:05 4:07 14.57 81 22-89 120 13-254 3/4
15.00 59:48 3:43 16.16 82 30-95 125 7-364 4/5
16.00 1:04:02 4:14 14.16 81 37-95 106 5-365 4/4
17.00 1:07:58 3:56 15.28 74 32-88 116 5-368 5/6
18.00 1:12:20 4:23 13.70 74 43-101 127 13-350 5/5
19.00 1:21:08 8:48 +4:58 6.82 74 32-106 136 2-437 5/6
20.00 1:25:13 4:05 14.69 75 17-91 136 1-504 10/10
21.00 1:30:43 5:30 +1:02 10.92 75 16-95 118 2-248 6/4
21.80 1:35:38 4:55 +1:22 9.73 75 29-96 118 3-371 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 2.3% 9.3

  • Cadence Distribution

    78 avge / 106 max

  • Power Distribution

    113W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:54 More
    800m 1:31 3:03 More
    1km 1:55 3:06 More
    Mile 3:11 3:11 More
    5k 10:36 3:25 More
    5 miles 17:21 3:28 More
    10k 21:46 3:30 More
    10 miles 36:54 3:41 More
    Half 50:35 3:52 More
    20 miles 1:24:26 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:29 3:45
    20km 47:12 3:48
    15 miles 57:37 3:50
    20 miles 1:18:09 3:54
    40km 1:38:24 3:58
    25 miles 1:39:01 3:58
    42km 1:43:38 3:58
    50 miles 3:26:26 4:08
    56 miles 3:52:47 4:09
    100 miles 7:10:24 4:18
    112 miles 8:05:21 4:20
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