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Sun 26th Jan 2025 at 8:02am by westmoors

Run > Long Run
  • showers
  • windy
  • Time
    2:34:53
  • Miles
    15.14
  • Min/mi
    10:14
  • Pacing
    90.1%
  • WAVA
    58.42
  • Stride(cm)
    91
  • Cals
    1483
  • Cadence
    174
  • BPM
    134
  • %MHR
    79.9
  • B/mi
    1373
  • Asc(m)
    272
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

With Susie and Jon; Sam and Helen joined just before the 3 mile point. We were over halfway when the rain started. Enjoyed that!

1) 1mi - 10:03(10:03/mi) 132/144bpm [1327b/mi] 105cal 5.97/7.49mph
2) 1mi - 9:31(9:31/mi) 143/147bpm [1361b/mi] 108cal 6.3/7.18mph
3) 1mi - 9:19(9:19/mi) 141/145bpm [1314b/mi] 103cal 6.44/7.16mph
4) 1mi - 9:42(9:42/mi) 138/143bpm [1339b/mi] 105cal 6.18/6.74mph
5) 1mi - 10:40(10:40/mi) 139/146bpm [1483b/mi] 115cal 5.62/6.53mph
6) 1mi - 10:39(10:39/mi) 135/141bpm [1439b/mi] 108cal 5.63/6.39mph
7) 1mi - 10:19(10:19/mi) 131/143bpm [1353b/mi] 95cal 5.81/6.7mph
8) 1mi - 10:31(10:31/mi) 131/144bpm [1377b/mi] 92cal 5.71/7.06mph
9) 1mi - 10:46(10:46/mi) 132/140bpm [1420b/mi] 95cal 5.58/6.51mph
10) 1mi - 10:30(10:30/mi) 131/139bpm [1374b/mi] 91cal 5.72/6.37mph
11) 1mi - 10:06(10:06/mi) 129/134bpm [1304b/mi] 79cal 5.94/6.85mph
12) 1mi - 10:21(10:21/mi) 130/135bpm [1345b/mi] 81cal 5.8/6.74mph
13) 1mi - 10:35(10:35/mi) 134/140bpm [1417b/mi] 97cal 5.67/6.37mph
14) 1mi - 10:05(10:05/mi) 136/140bpm [1372b/mi] 97cal 5.95/6.91mph
15) 1mi - 10:17(10:17/mi) 136/140bpm [1398b/mi] 97cal 5.84/6.41mph
16) 0.14mi - 1:29(10:48/mi) 139/140bpm [1500b/mi] 15cal 5.56/5.51mph
10:03 9:31 9:19 9:42 10:40 10:39 10:19 10:31 10:46 10:30 10:06 10:21 10:35 10:05 10:17 1:29
Looby Loo
Wow that’s a great distance 👏
alpenrose
Well done! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:31 123 89-137 1294 178 122-184 10/11
1.00 10:02 4:46 9:33 139 134-144 1327 181 178-184 17/6
1.50 14:39 4:37 9:13 142 138-145 1309 180 178-182 13/12
2.00 19:33 4:55 9:49 144 140-147 1414 178 176-180 19/12
2.50 24:08 4:34 9:09 142 137-145 1299 178 176-182 7/19
3.00 28:52 4:45 9:30 140 137-143 1329 175 124-182 10/11
3.50 33:41 4:49 9:37 139 136-143 1337 176 174-178 14/13
4.00 38:35 4:54 9:47 138 135-141 1351 175 174-178 20/5
4.50 44:12 5:37 11:15 138 130-144 1552 174 162-180 18/8
5.00 49:15 5:03 10:06 140 136-146 1414 174 160-180 19/8
5.50 54:38 5:23 10:46 137 133-140 1475 170 104-180 20/10
6.00 59:54 5:16 10:33 133 126-141 1403 172 128-180 11/26
6.50 1:05:02 5:08 10:15 131 119-138 1343 173 162-178 24/16
7.00 1:10:14 5:12 10:24 132 119-143 1372 173 160-176 14/26
7.50 1:15:55 5:42 11:23 135 120-144 1538 171 134-178 24/9
8.00 1:20:44 4:49 9:38 127 120-134 1224 174 166-178 7/27
8.50 1:26:14 5:30 11:00 136 131-140 1496 171 156-178 28/7
9.00 1:31:30 5:16 10:31 129 119-140 1357 171 164-176 18/20
9.50 1:36:58 5:28 10:57 134 124-139 1467 172 166-176 17/11
10.00 1:41:59 5:01 10:02 129 123-133 1295 173 158-176 15/15
10.50 1:46:58 4:58 9:57 129 126-132 1283 174 172-176 8/20
11.00 1:52:06 5:08 10:16 128 123-134 1313 173 150-178 7/21
11.50 1:57:10 5:04 10:08 129 126-132 1307 170 84-176 7/19
12.00 2:02:27 5:17 10:34 131 127-135 1384 171 164-176 12/12
12.50 2:07:42 5:15 10:30 131 127-135 1376 171 140-176 14/9
13.00 2:13:01 5:19 10:39 137 135-140 1458 172 170-174 19/4
13.50 2:18:03 5:02 10:03 136 133-139 1367 174 172-178 14/11
14.00 2:23:06 5:04 10:07 136 132-140 1377 174 170-178 13/17
14.50 2:28:08 5:02 10:04 137 134-140 1379 173 170-178 11/10
15.00 2:33:23 5:15 10:30 135 128-138 1418 171 128-180 11/19
15.14 2:34:52 1:29 10:48 139 139-140 1500 169 138-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.3% 11:54
    25 5.7% 11:28
    22 3.9% 11:21
    21 4.5% 11:08
    20 2.0% 10:31
    16 4.6% 11:23

  • Cadence Distribution

    174 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 174 15.1 2:33:40 10:11
    Walk 0.7 129 0 1:01 22:14
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:36 45.52% More
    200m 1:00 8:05 47.31% More
    400m 2:07 8:30 48.07% More
    800m 4:21 8:45 51.94% More
    1km 5:39 9:05 52.07% More
    Mile 9:14 9:14 54.05% More
    5k 29:18 9:26 59.49% More
    5 miles 48:48 9:46 58.39% More
    10k 1:01:38 9:55 57.91% More
    10 miles 1:41:28 10:09 58.05% More
    Half 2:13:33 10:12 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 61.73
    5km 27:42 8:55 62.94
    5M 46:28 9:18 61.32
    10km 58:51 9:28 60.66
    10M 1:38:41 9:52 59.69
    Half 2:12:21 10:06 58.18
    20M 3:29:36 10:29 57.94
    Mara 4:41:04 10:44 57.30

Bespoke Fields

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