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Sun 26th Jan 2025 at 9:05am by robb897

Run > General
  • Time
    54:16
  • Miles
    4.01
  • Min/mi
    13:32
  • Pacing
    64.8%
  • Stride(cm)
    77
  • Cals
    510
  • Watts
    239
  • Cadence
    155
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1904
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:40(12:40/mi) 138/153bpm [1748b/mi] 125cal 254/340W
2) 1mi - 16:43(16:43/mi) 135/158bpm [2258b/mi] 131cal 155/356W
3) 1mi - 13:09(13:09/mi) 142/157bpm [1868b/mi] 128cal 222/338W
4) 1mi - 11:35(11:35/mi) 149/163bpm [1726b/mi] 125cal 268/343W
5) 0.01mi - 8(13:54/mi) 159/159bpm [2209b/mi] 1cal 256/272W
12:40 16:43 13:09 11:35 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:05 121 97-137 1462 161 92-170 277 82-322 5/0
0.25 3:26 1:55 15:21 134 119-146 2056 150 82-170 270 107-339 6/0
0.38 5:05 1:40 13:17 140 133-146 1859 167 112-176 289 149-318 3/1
0.50 6:34 1:28 11:46 134 127-141 1578 163 112-170 288 161-340 2/0
0.63 8:14 1:41 13:24 143 137-146 1917 162 106-172 255 78-325 0/3
0.75 9:46 1:32 12:17 138 135-143 1695 156 38-168 240 37-293 0/2
0.88 11:13 1:27 11:33 148 142-152 1710 165 160-168 279 263-307 2/1
1.00 12:40 1:27 11:35 152 150-153 1761 165 158-168 283 261-320 1/3
1.13 14:06 1:26 11:28 153 150-158 1754 166 164-168 264 257-273 1/1
1.25 15:49 1:44 13:49 154 145-158 2127 150 116-168 222 125-269 0/4
1.38 18:14 2:25 19:17 124 110-145 2391 117 98-122 109 52-129 0/8
1.50 20:20 2:06 16:46 116 110-130 1946 128 106-172 134 89-277 0/4
1.63 22:34 2:15 17:56 135 122-147 2422 149 88-172 191 54-275 1/3
1.75 25:06 2:32 20:17 135 119-152 2738 143 80-170 173 50-255 0/6
1.88 27:16 2:10 17:18 139 128-149 2404 151 84-172 221 54-297 1/0
2.00 29:23 2:07 16:56 138 119-151 2336 132 98-172 185 32-356 2/1
2.13 31:01 1:38 13:03 136 118-147 1775 167 160-172 252 87-315 3/1
2.25 32:52 1:51 14:48 143 134-152 2116 160 90-172 233 65-302 1/1
2.38 34:21 1:29 11:51 147 142-152 1743 165 136-170 289 251-327 1/2
2.50 36:00 1:39 13:12 144 140-152 1901 161 110-170 251 103-280 3/1
2.63 37:47 1:47 14:13 142 133-145 2019 153 96-168 226 81-338 1/2
2.75 39:10 1:24 11:11 146 134-153 1632 167 164-170 268 260-281 1/4
2.88 41:13 2:02 16:17 139 122-157 2264 130 100-232 167 114-294 1/2
3.00 42:32 1:20 10:39 144 123-154 1533 170 168-172 274 258-308 3/0
3.13 43:58 1:25 11:23 156 153-159 1777 170 168-174 282 252-301 1/2
3.25 45:37 1:39 13:13 149 140-157 1968 168 158-172 269 201-322 1/1
3.38 46:56 1:19 10:34 150 141-154 1586 167 166-170 280 270-305 0/5
3.50 50:12 3:16 +1:45 26:08 140 103-158 3660 162 110-170 260 73-301 1/1
3.63 51:40 1:28 11:44 149 133-157 1748 168 162-174 276 68-343 3/1
3.75 53:50 2:10 +46 17:18 147 121-163 2542 166 132-170 299 182-340 6/0
3.88 55:10 1:20 10:42 144 125-153 1540 169 166-172 284 264-294 2/4
4.00 56:39 1:28 11:47 155 151-160 1827 166 154-168 277 84-300 2/1
4.01 56:47 8 14:27 159 158-159 2298 166 162-168 256 237-272 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 13:03
    10 1.6% 17:55

  • Cadence Distribution

    155 avge / 232 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 166 3.5 41:18 12:09
    Walk 22.8 112 0.5 13:06 23:59
    Still 2.8 - - 1:37 -
    Pause 1.3 - - 46 -

  • Power Distribution

    239W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 0.00% More
    800m 5:41 11:25 0.00% More
    1km 7:19 11:47 0.00% More
    Mile 12:08 12:08 0.00% More
    5k 43:17 13:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:27 12:27
    5km 41:24 13:20
    5M 1:08:34 13:43
    10km 1:26:20 13:54
    10M 2:22:57 14:18
    Half 3:10:20 14:32
    20M 4:58:03 14:54
    Mara 6:36:50 15:09
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