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Sun 26th Jan 2025 at 9:15am by Ame

Run > General
  • Time
    1:09:47
  • Miles
    6.24
  • Min/mi
    11:11
  • Pacing
    86.9%
  • WAVA
    54.00
  • Stride(cm)
    83
  • Cals
    591
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1757
  • Asc(m)
    337
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 147/162bpm [982b/km] 51cal 8.98/9.71kmph
2) 1km - 6:31(6:31/km) 152/157bpm [992b/km] 52cal 9.2/10.01kmph
3) 1km - 6:30(6:30/km) 156/161bpm [1014b/km] 54cal 9.23/10.28kmph
4) 1km - 6:31(6:31/km) 157/162bpm [1023b/km] 54cal 9.21/10.04kmph
5) 1km - 7:13(7:13/km) 164/170bpm [1185b/km] 66cal 8.31/9.54kmph
6) 1km - 7:51(7:51/km) 161/178bpm [1264b/km] 69cal 7.64/10.01kmph
7) 1km - 7:03(7:03/km) 164/176bpm [1155b/km] 63cal 8.52/9.44kmph
8) 1km - 7:09(7:09/km) 160/171bpm [1145b/km] 62cal 8.38/9.67kmph
9) 1km - 6:42(6:42/km) 159/165bpm [1065b/km] 57cal 8.96/10.31kmph
10) 1km - 7:18(7:18/km) 158/163bpm [1153b/km] 61cal 8.23/9.77kmph
11) 0.05km - 17(6:26/km) 158/160bpm [1016b/km] 2cal 9.33/9.1kmph
6:41 6:31 6:30 6:31 7:13 7:51 7:03 7:09 6:42 7:18 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 137 76-162 1489 172 116-178 3/6
0.50 5:23 2:40 10:40 151 146-158 1610 179 174-182 2/6
0.75 7:56 2:33 10:10 150 147-151 1526 181 178-182 8/13
1.00 10:36 2:40 10:41 150 145-155 1603 177 174-182 26/20
1.25 13:15 2:39 10:35 154 153-155 1629 176 174-178 32/41
1.50 15:52 2:37 10:29 155 154-157 1626 177 174-180 37/18
1.75 18:29 2:37 10:27 157 155-161 1641 177 172-178 12/19
2.00 21:05 2:36 10:26 156 153-158 1627 177 176-180 16/21
2.25 23:37 2:32 10:09 156 153-161 1583 178 174-182 10/6
2.50 26:23 2:45 11:02 159 157-160 1753 176 172-182 7/18
2.75 29:26 3:03 12:13 163 159-169 1991 171 140-180 13/6
3.00 32:21 2:55 11:41 166 163-169 1940 176 170-180 15/14
3.25 35:40 3:19 13:15 163 144-177 2160 157 116-248 22/4
3.50 38:46 3:06 12:25 163 147-178 2025 174 116-244 14/7
3.75 41:32 2:46 11:03 160 157-166 1768 179 172-184 2/9
4.00 44:13 2:41 10:44 162 158-169 1738 177 172-182 19/17
4.25 47:12 2:59 11:57 165 159-174 1971 174 170-180 8/4
4.50 49:50 2:38 10:32 160 154-166 1685 179 172-182 10/7
4.75 52:38 2:48 11:12 160 157-165 1793 175 164-184 12/29
5.00 55:49 3:10 12:41 163 159-170 2069 162 116-180 27/12
5.25 58:25 2:37 10:27 159 156-162 1663 177 174-182 15/11
5.50 1:01:20 2:55 11:40 158 155-162 1842 175 172-180 21/33
5.75 1:04:30 3:10 12:39 156 149-161 1974 163 116-182 45/32
6.00 1:07:14 2:44 10:54 158 155-161 1723 177 170-182 26/29
6.24 1:09:47 2:33 10:34 159 155-163 1680 177 174-186 16/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 21.2% 9:02
    25 9.5% 9:53
    21 16.1% 9:12
    21 19.0% 13:42
    20 9.1% 16:19
    15 14.4% 9:38

  • Cadence Distribution

    174 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 176 6.1 1:07:32 11:03
    Walk 3.2 117 0.1 2:15 17:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 43.03% More
    800m 5:05 10:13 47.17% More
    1km 6:22 10:15 48.78% More
    Mile 10:20 10:20 50.64% More
    5k 33:27 10:46 54.64% More
    5 miles 55:42 11:08 53.69% More
    10k 1:09:29 11:11 53.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 52.21
    5km 33:19 10:43 54.85
    5M 55:11 11:02 54.19
    10km 1:09:28 11:11 53.96
    10M 1:55:03 11:30 53.85
    Half 2:33:10 11:42 52.92
    20M 3:59:51 12:00 53.40
    Mara 5:19:20 12:11 53.27
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