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Sat 25th Jan 2025 at 9:03am by mhurren

Run > General
  • Time
    38:42
  • Miles
    4.42
  • Min/mi
    8:45
  • Pacing
    16.1%
  • WAVA
    50.55
  • Stride(cm)
    120
  • Cals
    451
  • Cadence
    153
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1180
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 133/151bpm [947b/mi] 104cal 8.42/9.62mph
2) 1mi - 7:12(7:12/mi) 155/164bpm [1116b/mi] 114cal 8.33/9.18mph
3) 1mi - 7:09(7:09/mi) 164/171bpm [1174b/mi] 121cal 8.38/9.83mph
4) 1mi - 13:12(13:12/mi) 120/175bpm [1585b/mi] 81cal 4.54/10.04mph
5) 0.42mi - 4:01(9:31/mi) 125/152bpm [1189b/mi] 31cal 6.31/8.22mph
7:07 7:12 7:09 13:12 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 88 69-111 661 185 118-206 1/1
0.25 1:45 48 6:27 121 111-129 780 184 178-194 2/2
0.38 2:35 50 6:43 135 130-138 907 175 172-180 1/4
0.50 3:24 49 6:32 141 139-142 921 182 174-194 3/3
0.63 4:17 53 7:04 142 140-145 1003 171 166-178 1/1
0.75 5:12 55 7:18 146 143-150 1065 171 166-174 8/0
0.88 6:05 53 7:04 147 143-150 1039 173 168-178 4/2
1.00 7:07 1:02 8:16 147 144-150 1215 167 160-174 1/2
1.13 8:16 1:10 9:16 156 149-160 1447 163 156-172 0/8
1.25 9:11 55 7:16 152 150-155 1105 169 168-172 1/2
1.38 10:03 53 7:01 150 148-154 1051 171 168-172 2/4
1.50 10:52 49 6:31 149 146-152 972 171 168-176 2/2
1.63 11:42 49 6:34 152 148-157 998 175 170-182 1/1
1.75 12:34 52 6:56 161 159-162 1116 174 168-180 12/0
1.88 13:25 51 6:49 160 157-162 1090 172 166-176 2/3
2.00 14:19 54 7:12 162 160-163 1166 170 166-174 0/4
2.13 15:12 54 7:11 162 161-163 1163 168 166-172 1/8
2.25 16:05 53 7:04 165 163-167 1166 169 162-180 2/1
2.38 17:15 1:10 9:19 162 160-167 1510 166 160-176 2/5
2.50 18:17 1:02 8:13 167 163-169 1372 167 158-178 2/2
2.63 19:08 51 6:51 164 161-166 1123 171 166-180 2/1
2.75 19:56 47 6:20 166 163-171 1050 169 166-176 1/1
2.88 20:41 45 6:04 164 162-166 995 168 164-172 2/2
3.00 21:28 47 6:14 166 161-170 1034 171 168-178 1/1
3.13 26:13 4:45 +4:15 38:02 157 119-174 5972 176 162-192 3/1
3.25 28:03 1:50 14:40 124 114-128 1819 134 90-166 7/0
3.38 29:40 1:37 12:52 118 111-125 1519 137 102-172 2/1
3.50 31:20 1:40 13:21 121 112-127 1615 127 92-172 1/2
3.63 33:12 1:52 15:00 107 97-120 1605 124 94-170 1/1
3.75 35:21 2:09 17:11 132 119-139 2269 111 50-170 1/2
3.88 37:13 1:51 14:50 112 101-122 1662 117 94-182 0/3
4.00 38:55 1:43 13:42 102 90-120 1398 136 106-174 0/4
4.13 39:57 1:01 8:12 130 120-135 1065 170 166-174 0/2
4.25 41:35 1:38 13:03 111 87-137 1449 127 100-188 1/3
4.38 42:38 1:03 8:24 129 113-144 1085 174 156-194 1/0
4.42 42:57 19 6:53 150 147-152 1032 175 168-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 174 max Delete HR Trace

  • Cadence Distribution

    153 avge / 206 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 170 4 34:38 8:41
    Walk 19.4 102 0.4 8:19 19:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.58% More
    800m 3:04 6:10 58.29% More
    1km 3:55 6:18 59.73% More
    Mile 6:54 6:54 58.17% More
    5k 26:19 8:28 51.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:01 8:01
    5km 26:38 8:34
    5M 44:06 8:49
    10km 55:32 8:56
    10M 1:31:57 9:12
    Half 2:02:26 9:21
    20M 3:11:43 9:35
    Mara 4:15:15 9:45
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