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Sun 26th Jan 2025 at 9:09am by danhawkrigg

Run > General
  • Time
    49:20
  • Miles
    5.52
  • Min/mi
    8:56
  • Pacing
    89%
  • Stride(cm)
    103
  • Cals
    749
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1321
  • Asc(m)
    257
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 138/148bpm [1164b/mi] 122cal
2) 1mi - 8:47(8:47/mi) 144/152bpm [1264b/mi] 131cal
3) 1mi - 8:40(8:40/mi) 149/156bpm [1291b/mi] 132cal
4) 1mi - 9:20(9:20/mi) 151/163bpm [1410b/mi] 144cal
5) 1mi - 9:39(9:39/mi) 160/177bpm [1545b/mi] 154cal
6) 0.52mi - 4:28(8:35/mi) 150/165bpm [1288b/mi] 66cal
8:26 8:47 8:40 9:20 9:39 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 122 77-144 993 170 112-184 8/8
0.50 4:10 2:08 8:30 138 134-141 1174 174 172-178 11/7
0.75 6:14 2:05 8:19 145 140-148 1206 174 168-180 9/12
1.00 8:26 2:12 8:46 140 132-148 1228 175 172-178 9/10
1.25 10:41 2:15 9:00 144 140-148 1295 175 168-182 14/13
1.50 12:51 2:10 8:39 145 142-148 1254 176 174-184 26/26
1.75 15:14 2:23 +11 9:32 137 72-150 1305 175 170-182 20/17
2.00 17:24 2:10 8:41 151 149-152 1310 175 172-180 17/15
2.25 19:30 2:07 8:26 137 72-149 1156 174 172-176 20/27
2.50 21:41 2:11 8:43 149 147-150 1298 175 172-180 23/26
2.75 23:48 2:07 8:30 151 150-154 1283 175 170-180 22/23
3.00 26:04 2:15 9:01 155 153-155 1398 175 172-180 33/26
3.25 28:21 2:18 9:10 136 68-158 1247 175 168-180 24/25
3.50 30:41 2:20 9:19 155 151-158 1443 175 172-178 27/27
3.75 33:04 2:23 9:33 146 68-160 1393 175 170-180 20/18
4.00 35:24 2:20 9:18 160 156-163 1489 175 170-180 40/23
4.25 37:56 2:33 10:11 158 68-177 1609 177 168-186 23/29
4.50 40:30 2:34 +15 10:15 158 147-166 1620 176 168-184 26/19
4.75 42:53 2:23 9:31 149 71-164 1417 175 166-182 34/26
5.00 45:18 2:25 9:41 167 161-173 1617 177 172-182 30/23
5.25 47:23 2:05 8:20 144 69-163 1200 175 170-180 17/31
5.50 49:34 2:11 8:44 142 69-164 1240 175 172-180 24/25
5.52 49:47 13 10:43 164 164-164 1758 179 178-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.7% 9:53

  • Cadence Distribution

    175 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 5.5 49:44 9:01
    Walk 0.1 112 0 3 16:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 0.00% More
    800m 4:06 8:15 0.00% More
    1km 5:08 8:15 0.00% More
    Mile 8:24 8:24 0.00% More
    5k 27:00 8:42 0.00% More
    5 miles 45:16 9:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:04 8:04
    5km 26:50 8:38
    5M 44:25 8:53
    10km 55:56 9:00
    10M 1:32:37 9:16
    Half 2:03:19 9:25
    20M 3:13:06 9:39
    Mara 4:17:05 9:49
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