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Sun 26th Jan 2025 at 8:59am by speedynot1

Run > General
  • Time
    47:17
  • Miles
    5.87
  • Min/mi
    8:03
  • Pacing
    81%
  • WAVA
    65.35
  • Stride(cm)
    111
  • Cals
    641
  • Cadence
    180
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1147
  • Asc(m)
    259
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:28/mi) 131/146bpm [1109b/mi] 63cal
2) 0.62mi - 5:06(8:12/mi) 145/152bpm [1190b/mi] 68cal
3) 0.62mi - 4:52(7:49/mi) 147/157bpm [1149b/mi] 67cal
4) 0.62mi - 4:38(7:27/mi) 146/160bpm [1088b/mi] 62cal
5) 0.62mi - 4:55(7:55/mi) 145/149bpm [1148b/mi] 66cal
6) 0.62mi - 5:19(8:33/mi) 138/148bpm [1180b/mi] 73cal
7) 0.62mi - 5:15(8:27/mi) 141/160bpm [1192b/mi] 74cal
8) 0.62mi - 4:59(8:02/mi) 139/158bpm [1117b/mi] 69cal
9) 0.62mi - 4:52(7:51/mi) 147/154bpm [1153b/mi] 69cal
10) 0.28mi - 2:04(7:27/mi) 153/155bpm [1141b/mi] 30cal
5:16 5:06 4:52 4:38 4:55 5:19 5:15 4:59 4:52 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 121 97-133 1054 176 172-182 8/12
0.50 4:16 2:05 8:21 136 126-142 1136 178 176-184 4/23
0.75 6:21 2:05 8:22 144 138-148 1205 178 174-182 20/22
1.00 8:25 2:04 8:16 144 141-148 1189 180 178-182 10/19
1.25 10:25 2:00 7:59 146 139-152 1165 180 176-186 9/16
1.50 12:26 2:01 8:03 148 143-151 1192 182 174-186 10/13
1.75 14:19 1:53 7:33 147 140-154 1110 183 180-188 7/19
2.00 16:12 1:53 7:30 145 140-157 1088 185 180-190 8/20
2.25 18:02 1:50 7:20 151 140-160 1108 186 182-188 7/5
2.50 19:55 1:54 7:35 143 136-151 1084 182 178-184 10/19
2.75 21:50 1:54 7:38 144 141-147 1098 182 176-186 3/24
3.00 23:53 2:04 8:14 144 140-149 1187 179 174-182 14/7
3.25 25:54 2:01 8:03 146 144-149 1176 181 178-186 15/5
3.50 28:13 2:19 9:17 137 130-146 1272 175 170-180 16/5
3.75 30:17 2:03 8:12 136 130-140 1116 179 176-182 26/8
4.00 32:25 2:09 8:34 135 130-140 1157 179 176-182 20/8
4.25 34:29 2:04 8:15 142 139-146 1172 180 176-184 9/8
4.50 36:31 2:02 8:09 151 142-160 1231 179 176-182 13/5
4.75 39:27 2:56 +50 11:43 137 111-152 1604 180 172-186 17/16
5.00 41:25 1:58 7:54 139 127-145 1098 181 172-188 15/7
5.25 43:23 1:58 7:52 146 140-150 1148 181 178-184 16/10
5.50 45:20 1:57 7:49 147 142-150 1149 182 178-186 17/4
5.75 47:13 1:53 7:31 152 149-155 1142 184 180-186 14/10
5.87 48:08 55 7:37 154 152-155 1174 183 176-186 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.0% 8:01
    18 6.9% 8:21
    12 6.6% 7:50
    12 4.5% 8:02
    12 11.5% 8:44
    10 5.2% 7:17

  • Cadence Distribution

    180 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 180 5.9 47:14 8:03
    Walk 1.7 144 0 50 INF:00:00
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 51.15% More
    800m 3:38 7:18 58.46% More
    1km 4:35 7:22 60.33% More
    Mile 7:29 7:29 62.84% More
    5k 24:36 7:55 65.10% More
    5 miles 40:47 8:09 64.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 64.79
    5km 24:05 7:45 66.48
    5M 39:53 7:59 65.63
    10km 50:13 8:05 65.22
    10M 1:23:10 8:19 65.23
    Half 1:50:44 8:27 64.40
    20M 2:53:24 8:40 65.17
    Mara 3:50:52 8:49 65.27
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