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Sun 26th Jan 2025 at 8:35am by ZORBAX65

Run > Race
  • Time
    1:51:02
  • Miles
    13.22
  • Lengths
    4378 X 3m
  • Min/mi
    8:24
  • Pacing
    94.4%
  • WAVA
    64.75
  • Stride(cm)
    111
  • Cals
    1328
  • Watts
    293
  • Cadence
    173
  • BPM
    135
  • %MHR
    77.4
  • B/mi
    1137
  • Asc(m)
    127
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 124/132bpm [687b/km] 60cal 272/412W
2) 1km - 5:22(5:22/km) 130/132bpm [697b/km] 63cal 270/306W
3) 1km - 5:22(5:22/km) 131/133bpm [704b/km] 62cal 269/279W
4) 1km - 5:22(5:22/km) 133/135bpm [714b/km] 65cal 273/307W
5) 1km - 5:29(5:29/km) 135/143bpm [740b/km] 65cal 294/394W
6) 1km - 5:20(5:20/km) 136/140bpm [726b/km] 64cal 301/322W
7) 1km - 5:14(5:14/km) 137/141bpm [717b/km] 62cal 294/327W
8) 1km - 5:23(5:23/km) 139/141bpm [748b/km] 65cal 302/322W
9) 1km - 5:15(5:15/km) 138/141bpm [725b/km] 62cal 302/373W
10) 1km - 5:19(5:19/km) 140/146bpm [744b/km] 64cal 306/412W
11) 1km - 5:22(5:22/km) 139/141bpm [745b/km] 63cal 305/341W
12) 1km - 5:14(5:14/km) 139/143bpm [727b/km] 62cal 298/356W
13) 1km - 5:11(5:11/km) 136/143bpm [705b/km] 62cal 297/392W
14) 1km - 5:17(5:17/km) 140/142bpm [741b/km] 62cal 295/316W
15) 1km - 5:16(5:16/km) 137/142bpm [722b/km] 63cal 301/362W
16) 1km - 5:07(5:07/km) 137/148bpm [701b/km] 61cal 293/394W
17) 1km - 5:07(5:07/km) 140/145bpm [716b/km] 60cal 284/392W
18) 1km - 4:57(4:57/km) 134/148bpm [664b/km] 61cal 289/416W
19) 1km - 4:51(4:51/km) 133/140bpm [645b/km] 61cal 294/352W
20) 1km - 5:05(5:05/km) 136/145bpm [691b/km] 63cal 313/384W
21) 1km - 4:41(4:41/km) 132/136bpm [618b/km] 61cal 303/400W
22) 0.28km - 1:14(4:29/km) 134/135bpm [601b/km] 17cal 325/343W
5:32 5:22 5:22 5:22 5:29 5:20 5:14 5:23 5:15 5:19 5:22 5:14 5:11 5:17 5:16 5:07 5:07 4:57 4:51 5:05 4:41 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:29 4:29 8:59 123 79-132 1104 169 162-174 276 168-412 9/11
1.00 8:48 4:19 8:38 129 126-131 1113 170 166-176 267 247-306 3/9
1.50 13:08 4:19 8:39 131 129-132 1133 171 168-174 268 261-274 0/6
2.00 17:27 4:20 8:39 131 129-133 1134 171 168-174 271 262-279 3/5
2.50 21:46 4:19 8:38 133 129-135 1148 172 168-180 274 252-307 3/4
3.00 26:14 4:28 8:56 136 131-143 1214 169 164-174 296 216-394 13/8
3.50 30:32 4:18 8:37 135 132-137 1163 172 168-176 301 276-322 4/3
4.00 34:46 4:13 8:27 137 134-141 1157 174 172-178 291 272-306 7/5
4.50 39:00 4:14 8:28 137 135-139 1160 173 170-176 296 257-327 3/3
5.00 43:19 4:20 8:39 139 137-141 1203 173 170-178 305 284-322 8/1
5.50 47:32 4:13 8:26 138 136-141 1165 172 170-176 307 250-373 8/2
6.00 51:46 4:14 8:27 138 135-141 1167 173 168-176 303 265-412 4/4
6.50 56:10 4:24 8:47 141 137-146 1239 171 166-178 305 232-411 15/4
7.00 1:00:24 4:14 8:28 139 137-141 1177 173 170-176 307 281-356 7/4
7.50 1:04:36 4:12 8:24 138 134-143 1159 172 168-176 290 250-355 12/7
8.00 1:08:45 4:09 8:18 135 130-143 1121 173 164-176 296 197-392 7/15
8.50 1:13:00 4:15 8:30 140 138-142 1190 173 170-176 300 280-344 9/2
9.00 1:17:16 4:16 8:33 139 137-142 1187 174 170-176 287 265-304 7/3
9.50 1:21:36 4:20 8:40 138 130-148 1196 174 168-180 322 246-394 9/2
10.00 1:25:34 3:58 7:56 134 118-148 1063 175 170-178 275 205-305 14/20
10.50 1:29:38 4:04 8:07 139 133-141 1129 175 172-178 277 254-293 1/10
11.00 1:33:40 4:02 8:04 136 128-148 1097 174 168-176 296 219-416 11/18
11.50 1:37:36 3:56 7:52 132 121-140 1039 175 174-180 291 280-352 2/8
12.00 1:41:37 4:01 8:02 135 123-145 1084 176 172-178 298 267-327 3/7
12.50 1:45:39 4:03 8:05 135 129-145 1092 176 168-180 320 105-400 7/3
13.00 1:49:25 3:46 7:32 132 127-136 994 176 174-178 297 217-331 6/14
13.22 1:51:01 1:36 7:17 134 132-135 977 178 176-182 324 293-343 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.4% 8:37
    12 1.8% 8:41
    11 1.4% 8:50
    11 1.4% 8:33

  • Cadence Distribution

    173 avge / 182 max Stride Length: 111cm

  • Power Distribution

    293W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.74% More
    800m 3:42 7:26 56.97% More
    1km 4:39 7:30 58.90% More
    Mile 7:39 7:39 60.86% More
    5k 24:33 7:54 64.67% More
    5 miles 40:25 8:05 64.19% More
    10k 50:35 8:08 64.16% More
    10 miles 1:22:57 8:18 64.79% More
    Half 1:49:56 8:24 64.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 58.83
    5km 25:15 8:08 62.86
    5M 41:04 8:13 63.17
    10km 51:18 8:15 63.25
    10M 1:23:27 8:21 64.40
    Half 1:50:00 8:24 64.22
    20M 2:49:35 8:29 66.01
    Mara 3:43:32 8:32 66.77

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