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Sun 26th Jan 2025 at 9:11am by simonwilliamstutor

Run > General

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Time
15:03
Miles
1.25
Min/mi
12:02
Pacing
84.3%
Stride(cm)
89
Cals
143
Cadence
150
BPM
103
B/mi
1236
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 7:19(7:19/km) 105/115bpm [769b/km] 72cal 8.19/10.01kmph
2) 1km - 7:41(7:41/km) 102/121bpm [784b/km] 71cal 7.8/10.81kmph
3) 0.01km - 2(4:15/km) 119/119bpm [506b/km] 14.12/11.29kmph

7:19 7:41 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:50	99 87-108	1172	166 164-170	4/0
0.13	1:23	39	10:16	109 107-112	1120	164 162-170	12/0
0.19	2:02	39	10:28	114 113-114	1193	162 158-164	10/0
0.25	2:43	41	10:56	113 112-113	1236	162 160-162	3/0
0.31	3:33	50	13:12	104 92-113	1373	140 116-166	8/0
0.38	4:11	38	10:14	99 92-107	1014	162 136-168	3/2
0.44	5:03	52	13:58	97 88-110	1355	139 118-164	1/2
0.50	5:56	53	14:01	104 95-111	1458	141 120-162	3/1
0.56	6:40	44	11:46	97 89-107	1142	158 122-164	1/2
0.63	7:22	42	11:16	111 107-112	1251	161 160-164	3/2
0.69	8:00	37	9:56	114 113-118	1132	166 160-168	1/5
0.75	8:52	52	13:59	100 85-118	1398	131 116-166	5/0
0.81	9:43	51	13:29	103 86-115	1389	148 112-166	0/7
0.88	10:31	48	12:48	96 90-104	1229	146 112-164	5/5
0.94	11:29	58	15:31	99 88-109	1536	140 114-168	1/2
1.00	12:09	40	10:41	101 93-111	1080	162 158-166	1/2
1.06	12:57	48	12:47	116 109-121	1482	148 110-164	3/0
1.13	13:51	54	14:25	87 75-106	1255	131 108-164	0/1
1.19	14:30	39	10:23	99 83-113	1028	162 160-168	1/0
1.25	15:03	33	9:12	117 113-119	1077	166 160-172	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
103 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	6.7%	11:30

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.4	162	1.1	11:39	10:48
Walk	22.5	117	0.2	3:23	20:05
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	0.00%	More
800m	5:50	11:45	0.00%	More
1km	7:11	11:33	0.00%	More
Mile	12:01	12:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:53	11:53
5km	39:30	12:43
5M	1:05:25	13:05
10km	1:22:22	13:15
10M	2:16:24	13:38
Half	3:01:36	13:52
20M	4:44:23	14:13
Mara	6:18:38	14:27

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